| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/1/2007 |
Run |
Shippenville |
Long |
13.0 mi |
1:32:28 |
7:07 |
 |
| 3/31/2007 |
Run |
Outback |
Easy |
4.0 mi |
|
|
|
| 3/30/2007 |
Run |
Stadium |
AT |
3.0 mi |
17:32 |
5:51 |
|
| 3/30/2007 |
Run |
Outback |
Easy |
5.0 mi |
|
|
|
| 3/29/2007 |
Run |
Outback |
Easy |
7.0 mi |
|
|
|
| 3/28/2007 |
Run |
Stadium |
Easy |
3.0 mi |
|
|
|
| 3/27/2007 |
Run |
Clarion |
Easy |
6.5 mi |
|
|
|
| 3/26/2007 |
Run |
Outback |
Easy |
8.5 mi |
|
|
|
| 3/25/2007 |
Run |
Outback |
Easy |
5.8 mi |
40:09 |
6:56 |
|
| 3/22/2007 |
Run |
Clarion |
Easy |
5.0 mi |
|
|
|
| 3/22/2007 |
Run |
Track |
Interval |
2.0 mi |
|
|
|
| 3/21/2007 |
Run |
Outback |
Easy |
8.0 mi |
|
|
|
| 3/20/2007 |
Run |
Silo |
Interval |
8000.0 m |
|
|
|
| 3/20/2007 |
Run |
Reinhard |
Easy |
4.0 mi |
|
|
|
| 3/19/2007 |
Run |
The Tour |
Easy |
9.0 mi |
59:30 |
6:37 |
|
| 3/18/2007 |
Run |
Kennedy + Oakdale |
Long |
12.0 mi |
1:21:48 |
6:49 |
|
| 3/17/2007 |
Run |
Neighborhood |
Easy |
7.0 mi |
47:27 |
6:47 |
|
| 3/16/2007 |
Run |
David's Sign |
Easy |
7.0 mi |
46:20 |
6:38 |
|
| 3/15/2007 |
Run |
Lover's Lane + Hospital |
Easy |
7.0 mi |
|
|
|
| 3/12/2007 |
Run |
Lover's Lane |
Easy |
7.0 mi |
49:27 |
7:04 |
|
| 3/10/2007 |
Run |
O'Donold's St. Patrick's Day 5K |
Race |
3.1 mi |
18:40 |
6:02 |
|
| 3/10/2007 |
Run |
422 |
Easy |
3.0 mi |
|
|
|
| 3/8/2007 |
Run |
Rec track |
AT |
6.0 mi |
|
|
|
| 3/8/2007 |
Run |
Rec track |
Easy |
2.0 mi |
|
|
|
| 3/7/2007 |
Run |
Clarion |
Easy |
7.0 mi |
|
|
|
| 3/6/2007 |
Run |
Outback + Clarion |
Easy |
8.0 mi |
|
|
|
| 3/5/2007 |
Run |
Random Route |
Interval |
5000.0 m |
|
|
|
| 3/5/2007 |
Run |
Clarion |
Easy |
5.0 mi |
|
|
|
| 3/2/2007 |
Run |
Clarion |
Easy |
7.0 mi |
|
|
|
| 3/1/2007 |
Run |
Reinhard |
Interval |
3.0 mi |
|
|
|
| 3/1/2007 |
Run |
Reinhard |
Easy |
4.0 mi |
|
|
|
| 2/28/2007 |
Run |
Outback |
Easy |
6.0 mi |
|
|
|
| 2/27/2007 |
Run |
Rec |
AT |
5.0 mi |
31:34 |
6:19 |
|
| 2/27/2007 |
Run |
Rec |
Easy |
4.0 mi |
|
|
|
| 2/26/2007 |
Run |
Outback |
Easy |
8.0 mi |
|
|
|
| 2/25/2007 |
Run |
Rec |
Easy |
7.0 mi |
|
|
|
| 2/24/2007 |
Run |
Clarion |
Easy |
8.0 mi |
|
|
|
| 2/23/2007 |
Run |
Rec |
Easy |
7.0 mi |
|
|
|
| 2/22/2007 |
Run |
Main St. |
AT |
4.0 mi |
27:11 |
6:48 |
|
| 2/22/2007 |
Run |
College Park |
Easy |
4.0 mi |
|
|
|
| 2/21/2007 |
Run |
Clarion |
Easy |
6.0 mi |
|
|
|
| 2/20/2007 |
Run |
Clarion |
Easy |
7.0 mi |
|
|
|
| 2/18/2007 |
Run |
Rainbow Preschool + Bash's house |
Long |
11.0 mi |
1:21:19 |
7:24 |
|
| 2/15/2007 |
Run |
Rec |
AT |
4.0 mi |
26:10 |
6:33 |
|
| 2/15/2007 |
Run |
Rec |
Easy |
3.0 mi |
|
|
|
| 2/14/2007 |
Run |
Rec |
Easy |
7.0 mi |
|
|
|
| 2/13/2007 |
Run |
Outback + Clarion |
Easy |
6.5 mi |
|
|
|
| 2/12/2007 |
Run |
Outback |
Easy |
6.0 mi |
|
|
|
| 2/9/2007 |
Run |
Outback |
Easy |
5.0 mi |
|
|
|
| 2/8/2007 |
Run |
Reinhard |
Interval |
4800.0 m |
|
|
|
| 2/7/2007 |
Run |
Rec |
Easy |
6.0 mi |
|
|
|
| 2/6/2007 |
Run |
The Tour |
Easy |
6.0 mi |
|
|
|
| 2/5/2007 |
Run |
Tippin |
AT |
4.0 mi |
25:00 |
6:15 |
|
| 2/5/2007 |
Run |
Rec |
Easy |
4.0 mi |
|
|
|
| 2/1/2007 |
Run |
Clarion |
Easy |
7.0 mi |
|
|
|
| 1/31/2007 |
Run |
Outback |
Easy |
8.0 mi |
|
|
|
| 1/30/2007 |
Run |
Eagle Park |
Interval |
3600.0 m |
|
|
|
| 1/30/2007 |
Run |
Clarion |
Easy |
4.0 mi |
|
|
|
| 1/29/2007 |
Run |
Outback + Stadium |
Easy |
8.0 mi |
57:29 |
7:12 |
|
| 1/28/2007 |
Run |
Strattenville |
Long |
11.0 mi |
1:15:10 |
6:50 |
|
| 1/27/2007 |
Run |
Bucknell |
Easy |
4.0 mi |
|
|
|
| 1/25/2007 |
Run |
Outback + Clarion |
Easy |
7.0 mi |
51:59 |
7:26 |
|
| 1/24/2007 |
Run |
Outback |
Easy |
8.5 mi |
|
|
|
| 1/23/2007 |
Run |
Reinhard |
Interval |
2.0 mi |
|
|
|
| 1/23/2007 |
Run |
Reinhard |
Easy |
4.0 mi |
|
|
|
| 1/22/2007 |
Run |
Outback |
Easy |
8.0 mi |
54:00 |
6:45 |
|
| 1/21/2007 |
Run |
Cook's Forest |
Long |
10.0 mi |
1:07:02 |
6:43 |
|
| 1/20/2007 |
Run |
Slippery Rock |
Easy |
3.0 mi |
|
|
|
| 1/19/2007 |
Run |
Outback |
Easy |
4.0 mi |
|
|
|
| 1/18/2007 |
Run |
Stadium |
AT |
5.0 mi |
30:11 |
6:03 |
|
| 1/18/2007 |
Run |
Clarion |
Easy |
3.0 mi |
|
|
|
| 1/17/2007 |
Run |
Outback |
Easy |
8.5 mi |
|
|
|
| 1/16/2007 |
Run |
Track |
Interval |
4800.0 m |
|
|
|
| 1/16/2007 |
Run |
Stadium |
Easy |
3.0 mi |
|
|
|
| 1/14/2007 |
Run |
Kennedy |
Long |
11.0 mi |
1:14:10 |
6:45 |
|
| 1/12/2007 |
Run |
Perkins Park |
Interval |
8.5 mi |
|
|
|
| 1/11/2007 |
Run |
Neighborhood Loop |
Easy |
4.1 mi |
|
|
|
| 1/10/2007 |
Run |
Kennedy |
Long |
11.0 mi |
|
|
|
| 1/9/2007 |
Run |
Perkins Park |
Interval |
4.0 mi |
|
|
|
| 1/9/2007 |
Run |
City Hall |
Easy |
4.0 mi |
|
|
|
| 1/8/2007 |
Run |
Past Rainbow Preschool |
Easy |
9.0 mi |
|
|
|
| 1/7/2007 |
Run |
David's Sign |
Easy |
7.0 mi |
47:42 |
6:49 |
|
| 1/4/2007 |
Run |
Neighborhood Loop + City Hall |
Easy |
8.0 mi |
|
|
|
| 1/3/2007 |
Run |
David's Sign + Perkins Park |
Easy |
8.0 mi |
|
|
|
| 1/2/2007 |
Run |
Neighborhood Loop |
Interval |
4.1 mi |
26:31 |
6:29 |
|
| 1/2/2007 |
Run |
Neighborhood |
Easy |
4.0 mi |
|
|
|
| 12/30/2006 |
Run |
Past Rainbow |
Easy |
9.0 mi |
|
|
|
| 12/29/2006 |
Run |
Rainbow Preschool |
Easy |
8.5 mi |
|
|
|
| 12/28/2006 |
Run |
David's Sign |
Easy |
7.0 mi |
|
|
|