Workouts

Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
12/1/2012 Hike
Liberty and FLume
 Default 8.9 mi 6:17:10 42:32
8/12/2012 Kayak   Default 5.0 mi 2:29:15 29:51
5/16/2008 Run
GHI Corporate Challenge Wash Park
 Race 3.5 mi 23:17 6:40
5/20/2008 Run
Niskayuna - Van Antwerp
 Regular 3.5 mi 25:00 7:12
5/21/2008 Run
Cleveland 1
 Regular 2.6 mi    
5/22/2008 Run
Cleveland 1
 Regular 2.6 mi    
5/26/2008 Run
mohawk bike trail - dog park to farm crossing
 Regular 4.1 mi 30:00 7:21
5/27/2008 Run
WaterFall on Bike Trail Out and Back
 Regular 3.7 mi 28:00 7:37
5/28/2008 Run
Niskayuna - Union loop
 Regular 3.2 mi 23:00 7:13
5/29/2008 Run
Post Office Loop
 Regular 2.3 mi 17:42 7:42
5/29/2008 Run
Mcclellan Loop
 Regular 1.7 mi 12:30 7:35
5/30/2008 Run
Mcclellan Loop
 Regular 1.7 mi 12:30 7:35
6/2/2008 Run
Mcclellan Loop
 Regular 1.7 mi 12:00 7:17
6/2/2008 Run
Rowe Road Loop
 Regular 3.5 mi 25:30 7:18
6/8/2008 Run
Post Office Loop
 Regular 3.1 mi    
6/11/2008 Run
Post Office Loop
 Regular 2.0 mi 14:04 7:02
6/11/2008 Run
Mcclellan Loop
 Regular 1.7 mi 12:06 7:20
6/12/2008 Run
WaterFall on Bike Trail Out and Back
 Regular 3.7 mi    
6/13/2008 Run
Niskayuna - Union loop
 Regular 3.2 mi    
6/17/2008 Run
Niskayuna - Union loop
 Regular 3.2 mi 23:00 7:13
7/2/2008 Run
Mcclellan Loop
 Regular 1.7 mi 12:00 7:17
7/8/2008 Run
Rowe Road Loop
 Regular 3.5 mi 27:00 7:43
7/9/2008 Run
Niskayuna - Union loop
 Regular 3.2 mi 26:00 8:10
7/10/2008 Run
Rowe Road Loop
 Regular 3.5 mi 26:00 7:26
7/12/2008 Run
Mcclellan Loop
 Regular 1.7 mi 11:00 6:40
7/12/2008 Run
Post Office Loop
 Regular 1.7 mi 11:30 6:46
7/14/2008 Run
Rowe Road Loop
 Regular 3.5 mi    
7/17/2008 Run
Random Holder
 Regular 2.7 mi 22:44 8:20
10/6/2008 Run
Niskayuna - Union loop
 Regular 3.2 mi    
10/7/2008 Run
Niskayuna - Van Antwerp
 Regular 3.5 mi    
10/8/2008 Run
Niskayuna - Union loop
 Regular 3.2 mi    
10/9/2008 Run
Niskayuna - Van Antwerp
 Regular 3.5 mi    
10/14/2008 Run
Niskayuna - Van Antwerp
 Regular 3.5 mi    
10/15/2008 Run
Niskayuna - Union loop
 Regular 3.2 mi    
10/16/2008 Run
Random Holder
 Regular 2.4 mi    
10/21/2008 Run
Random Holder
 Regular 3.0 mi 25:00 8:20
10/22/2008 Run
WaterFall on Bike Trail Out and Back
 Regular 3.7 mi    
10/23/2008 Run
Random Holder
 Regular 4.7 mi    
10/24/2008 Run
Rowe Road Loop
 Regular 3.5 mi    
10/27/2008 Run
Mcclellan Loop
 Regular 1.7 mi    
10/29/2008 Run
Rowe Road Loop
 Regular 3.5 mi    
10/30/2008 Run
Rowe Road Loop
 Regular 3.5 mi    
10/31/2008 Run
Mcclellan Loop
 Regular 1.7 mi    
11/4/2008 Run
Rowe Road Loop
 Regular 3.5 mi    
11/5/2008 Run
Mcclellan Loop
 Regular 1.7 mi    
11/6/2008 Run
Random Holder
 Regular 2.8 mi    
11/7/2008 Run
Random Holder
 Regular 4.4 mi    
11/11/2008 Run
Random Holder
 Regular 4.7 mi    
11/12/2008 Run
Mcclellan Loop
 Regular 2.0 mi    
11/14/2008 Run
Random Holder
 Regular 3.5 mi    
11/18/2008 Run
Rowe Road Loop
 Regular 3.5 mi    
11/19/2008 Run
Random Holder
 Regular 2.8 mi    
11/21/2008 Run
Random Holder
 Regular 3.7 mi    
11/24/2008 Run
Random Holder
 Regular 2.0 mi    
11/27/2008 Run
Random Holder
 Regular 5.0 km 21:46 7:01
11/29/2008 Run
Random Holder
 Regular 4.8 mi    
12/1/2008 Run
Rowe Road Loop
 Regular 3.5 mi    
12/2/2008 Run
Random Holder
 Regular 2.9 mi    
12/3/2008 Run
Random Holder
 Regular 4.7 mi    
12/5/2008 Run
Rowe Road Loop
 Regular 3.5 mi    
12/8/2008 Run
Random Holder
 Regular 2.0 mi    
12/9/2008 Run
Random Holder
 Regular 3.8 mi    
12/28/2008 Run
Rowe Road Loop
 Regular 4.3 mi    
12/29/2008 Run
Random Holder
 Regular 3.3 mi    
1/4/2009 Run
Random Holder
 Regular 4.5 mi    
1/5/2009 Run
Random Holder
 Regular 4.0 mi    
1/7/2009 Run
Random Holder
 Regular 4.0 mi    
1/9/2009 Run
Random Holder
 Regular 3.5 mi    
1/12/2009 Run
Random Holder
 Regular 3.5 mi    
1/13/2009 Run
Random Holder
 Regular 4.0 mi    
1/14/2009 Run
Random Holder
 Regular 1.5 mi    
1/15/2009 Run
Random Holder
 Regular 5.0 mi 40:00 8:00
1/16/2009 Run
Random Holder
 Regular 3.1 mi 20:00 6:28
1/19/2009 Run
Random Holder
 Regular 5.2 mi    
1/20/2009 Run
Niskayuna - Union loop
 Regular 3.2 mi    
1/21/2009 Run
Random Holder
 Regular 3.1 mi 20:00 6:28
1/24/2009 Run
Post Office Loop
 Regular 2.3 mi    
1/26/2009 Run
Random Holder
 Regular 5.0 mi 36:30 7:18
1/27/2009 Run
Random Holder
 Regular 2.7 mi    
2/2/2009 Run
Rowe Road Loop
 Regular 3.5 mi    
2/3/2009 Run
Niskayuna - Union loop
 Regular 3.2 mi    
2/8/2009 Run
Rowe Road Loop
 Regular 3.5 mi    
2/9/2009 Run
Random Holder
 Regular 3.8 mi    
2/11/2009 Run
Niskayuna - Union loop
 Regular 3.2 mi    
2/25/2009 Run
Random Holder
 Regular 5.0 mi    
2/28/2009 Run
Random Holder
 Regular 6.6 mi    
3/1/2009 Run
Mcclellan Loop
 Regular 1.7 mi    
3/1/2009 Run
Random Holder
 Regular 1.2 mi    
3/2/2009 Run
Random Holder
 Regular 5.0 mi    
3/4/2009 Run
Mcclellan Loop
 Regular 1.7 mi    
3/4/2009 Run
Rowe Road Loop
 Regular 3.5 mi    
3/6/2009 Run
Random Holder
 Regular 2.1 mi    
3/7/2009 Run
Random Holder
 Regular 3.5 mi    
3/10/2009 Run
Mcclellan Loop
 Regular 1.7 mi    
3/10/2009 Run
Rowe Road Loop
 Regular 3.5 mi    
3/11/2009 Run
Rowe Road Loop
 Regular 3.5 mi    
3/13/2009 Run
Rowe Road Loop
 Regular 3.5 mi    
3/15/2009 Run
Random Holder
 Regular 5.1 mi    
3/16/2009 Run
Niskayuna - Union loop
 Regular 3.2 mi    
3/19/2009 Run
Niskayuna - Union loop
 Regular 3.2 mi    
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