Workouts

Summary
wait
Date Activity Course ▲ Type Distance Duration Pace  
6/10/2011 Run   Regular 3.6 mi    
6/10/2011 Run   Regular 1.4 mi    
3/28/2012 Run   Default 7.1 mi 51:03 7:15
4/1/2012 Run   Default 10.6 mi 1:18:47 7:25
4/1/2012 Run   Default 1.5 mi 18:54 12:27
4/3/2012 Run   Default 4.8 mi 36:41 7:40
4/4/2012 Run   Default 18.0 mi 2:17:10 7:38
4/6/2012 Run   Default 5.0 mi 35:34 7:09
4/7/2012 Run   Default 5.6 mi 39:56 7:08
4/9/2012 Run   Default 6.0 mi 49:08 8:12
4/11/2012 Run   Default 13.7 mi 1:44:01 7:36
4/13/2012 Run   Default 5.5 mi 39:43 7:14
4/16/2012 Run   Default 5.0 mi 36:57 7:23
4/18/2012 Run   Default 20.0 mi 2:35:10 7:46
4/20/2012 Run   Default 3.5 mi 24:42 7:05
4/20/2012 Run   Default 1.9 mi 21:39 11:21
4/22/2012 Run   Default 7.2 mi 50:53 7:05
4/23/2012 Run   Default 5.0 mi    
4/25/2012 Run   Default 12.7 mi 1:33:39 7:22
4/27/2012 Run   Default 5.0 mi    
4/30/2012 Run   Default 5.8 mi 44:27 7:37
5/2/2012 Run   Default 16.0 mi 2:02:05 7:38
5/4/2012 Run   Default 1.3 mi 16:38 12:26
5/4/2012 Run   Default 5.8 mi 42:54 7:21
5/6/2012 Run   Default 5.6 mi 38:17 6:49
5/7/2012 Run   Default 8.0 mi 59:45 7:28
5/11/2012 Run   Default 5.2 mi 37:57 7:15
5/14/2012 Run   Default 8.0 mi 58:42 7:20
8/11/2012 Run   Default 20.0 mi 2:46:26 8:20
8/12/2012 Kayak   Default 5.0 mi 2:29:15 29:51
1/25/2011 Run
3 miles at work
 Regular 3.1 mi    
1/27/2011 Run
3 miles at work
 Regular 3.1 mi    
3/25/2011 Run
3 miles at work
 Regular 3.1 mi    
6/14/2011 Run
3 miles at work
 Regular 3.1 mi    
6/16/2011 Run
3 miles at work
 Regular 3.1 mi    
6/21/2011 Run
3 miles at work
 Regular 3.1 mi    
6/23/2011 Run
3 miles at work
 Regular 3.1 mi    
11/25/2010 Run
Bethlehem Turkey Trot
 Race 5.0 km 18:28 5:57
6/8/2009 Run
Central Park
 Regular 5.4 mi 37:37 7:00
6/15/2009 Run
Central Park
 Regular 5.3 mi 37:30 7:07
5/21/2008 Run
Cleveland 1
 Regular 2.6 mi    
5/22/2008 Run
Cleveland 1
 Regular 2.6 mi    
6/10/2009 Run
Dog Park Loop
 Regular 4.6 mi 32:39 7:11
5/21/2009 Run
GHI Corp Challenge 2009
 Race 3.5 mi 23:44 6:47
5/16/2008 Run
GHI Corporate Challenge Wash Park
 Race 3.5 mi 23:17 6:40
10/31/2010 Run
Hairy Gorilla Half Marathon
 Race 13.1 mi 1:40:20 7:40
6/10/2012 Run
Lake Placid Marathon
 Race 26.2 mi 3:19:48 7:38
12/1/2012 Hike
Liberty and FLume
 Default 8.9 mi 6:17:10 42:32
5/29/2008 Run
Mcclellan Loop
 Regular 1.7 mi 12:30 7:35
5/30/2008 Run
Mcclellan Loop
 Regular 1.7 mi 12:30 7:35
6/2/2008 Run
Mcclellan Loop
 Regular 1.7 mi 12:00 7:17
6/11/2008 Run
Mcclellan Loop
 Regular 1.7 mi 12:06 7:20
7/2/2008 Run
Mcclellan Loop
 Regular 1.7 mi 12:00 7:17
7/12/2008 Run
Mcclellan Loop
 Regular 1.7 mi 11:00 6:40
10/27/2008 Run
Mcclellan Loop
 Regular 1.7 mi    
10/31/2008 Run
Mcclellan Loop
 Regular 1.7 mi    
11/5/2008 Run
Mcclellan Loop
 Regular 1.7 mi    
11/12/2008 Run
Mcclellan Loop
 Regular 2.0 mi    
3/1/2009 Run
Mcclellan Loop
 Regular 1.7 mi    
3/4/2009 Run
Mcclellan Loop
 Regular 1.7 mi    
3/10/2009 Run
Mcclellan Loop
 Regular 1.7 mi    
4/4/2009 Run
Mcclellan Loop
 Regular 1.7 mi    
4/16/2009 Run
Mcclellan Loop
 Regular 1.7 mi 10:00 6:04
5/26/2009 Run
Mcclellan Loop
 Run with Dog 1.7 mi    
5/27/2009 Run
Mcclellan Loop
 Run with Dog 1.7 mi    
6/4/2009 Run
Mcclellan Loop
 Run with Dog 1.7 mi    
6/8/2009 Run
Mcclellan Loop
 Run with Dog 1.3 mi    
6/9/2009 Run
Mcclellan Loop
 Run with Dog 1.6 mi    
6/10/2009 Run
Mcclellan Loop
 Run with Dog 1.5 mi    
6/12/2009 Run
Mcclellan Loop
 Run with Dog 1.6 mi    
7/13/2009 Run
Mcclellan Loop
 Run with Dog 1.7 mi    
7/15/2009 Run
Mcclellan Loop
 Run with Dog 1.6 mi    
7/20/2009 Run
Mcclellan Loop
 Run with Dog 1.7 mi    
7/24/2009 Run
Mcclellan Loop
 Run with Dog 1.7 mi    
8/17/2009 Run
Mcclellan Loop
 Run with Dog 1.6 mi    
8/26/2009 Run
Mcclellan Loop
 Run with Dog 1.6 mi    
8/28/2009 Run
Mcclellan Loop
 Run with Dog 1.6 mi    
9/1/2009 Run
Mcclellan Loop
 Run with Dog 1.6 mi    
9/8/2009 Run
Mcclellan Loop
 Run with Dog 1.6 mi    
9/17/2009 Run
Mcclellan Loop
 Run with Dog 1.6 mi    
12/5/2009 Run
Mcclellan Loop
 Run with Dog 1.6 mi    
12/8/2009 Run
Mcclellan Loop
 Run with Dog 1.6 mi    
12/14/2009 Run
Mcclellan Loop
 Regular 5.9 mi    
1/15/2010 Run
Mcclellan Loop
 Run with Dog 1.7 mi    
4/2/2010 Run
Mcclellan Loop
 Run with Dog 1.6 mi    
4/6/2010 Run
Mcclellan Loop
 Run with Dog 1.7 mi    
4/19/2010 Run
Mcclellan Loop
 Run with Dog 1.7 mi    
5/26/2008 Run
mohawk bike trail - dog park to farm crossing
 Regular 4.1 mi 30:00 7:21
5/28/2008 Run
Niskayuna - Union loop
 Regular 3.2 mi 23:00 7:13
6/13/2008 Run
Niskayuna - Union loop
 Regular 3.2 mi    
6/17/2008 Run
Niskayuna - Union loop
 Regular 3.2 mi 23:00 7:13
7/9/2008 Run
Niskayuna - Union loop
 Regular 3.2 mi 26:00 8:10
10/6/2008 Run
Niskayuna - Union loop
 Regular 3.2 mi    
10/8/2008 Run
Niskayuna - Union loop
 Regular 3.2 mi    
10/15/2008 Run
Niskayuna - Union loop
 Regular 3.2 mi    
1/20/2009 Run
Niskayuna - Union loop
 Regular 3.2 mi    
2/3/2009 Run
Niskayuna - Union loop
 Regular 3.2 mi    
2/11/2009 Run
Niskayuna - Union loop
 Regular 3.2 mi    
3/16/2009 Run
Niskayuna - Union loop
 Regular 3.2 mi    
3/19/2009 Run
Niskayuna - Union loop
 Regular 3.2 mi    
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