Login
Home
Training Log
Resources
Measure Route
Run Spots
Find Routes
Calculators
Community
Forums
User Groups
Browse User Logs
2024 in 2024
Events
Clubs
Join Now!
Viewing richs9118's data. Click here to create your own FREE account!
Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Bike: Tempo
Previous
Next
1/18/2011
Date
6:00 PM
Time
12 mi
Distance
45:00
Duration
16 mi / hr
Speed
Health
Weight
180 lb
kilojoules
2084
Ratings
Effort
4 / 10
Quality
4 / 10
Map
Course
Treadmill
Notes
Heart range zones
Comments
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service
|
Privacy
|
Feedback
|
Help