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Summary
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About Me
Run: Tempo
Previous
Next
7/8/2014
Date
6:30 PM
Time
4 mi
Distance
36:00
Duration
9:00 mi
Pace
Equipment
ASICS Gel-Kayano 20 Lite-Show
Health
Weight
183 lb
kilojoules
2318
Ratings
Effort
4 / 10
Quality
4 / 10
Map
Course
Broadneck Trail
Notes
2X200
4X400
1X200
7:00 pace
Comments
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