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Summary
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About Me
Run: Tempo
Previous
Next
7/17/2014
Date
6:30 PM
Time
4 mi
Distance
36:00
Duration
9:00 mi
Pace
Equipment
ASICS Gel-Kayano 20 Lite-Show
Health
Weight
181 lb
kilojoules
2292
Ratings
Effort
4 / 10
Quality
4 / 10
Map
Course
Broadneck Track
Notes
2X200 46
2X400 96
2X200 46
Comments
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