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Summary
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About Me
Run: Easy
Previous
Next
9/2/2011
Date
4 mi
Distance
36:00
Duration
9:00 mi
Pace
Equipment
Etonic Jepara 3 SC (020111)
Health
Weight
170 lb
kilojoules
2153
Ratings
Effort
5 / 10
Quality
5 / 10
Map
Course
B&A trail
Notes
warmup and cool down for tempo run
Comments
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