| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/7/2015 |
Run |
B&A trail |
Long |
14.0 mi |
2:13:00 |
9:30 |
 |
| 2/8/2015 |
Run |
kinder Park |
Easy |
6.7 mi |
1:00:00 |
8:58 |
|
| 2/9/2015 |
Run |
Broadneck Park |
Easy |
5.6 mi |
50:37 |
8:59 |
|
| 2/10/2015 |
Run |
CBKN |
Easy |
5.2 mi |
48:00 |
9:12 |
|
| 2/11/2015 |
Run |
Broadneck Park |
Easy |
4.7 mi |
40:50 |
8:46 |
|
| 2/11/2015 |
Run |
Bay Hills |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 2/12/2015 |
Run |
aacc |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 2/13/2015 |
Run |
CBKN |
Easy |
2.5 mi |
23:00 |
9:12 |
|
| 2/14/2015 |
Run |
kinder Park |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 2/14/2015 |
Run |
kinder Park |
Race |
3.1 mi |
22:41 |
7:20 |
|
| 2/16/2015 |
Run |
CBKN |
Easy |
1.5 mi |
20:00 |
13:20 |
|
| 2/18/2015 |
Run |
CBKN |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 2/21/2015 |
Run |
Bay Hills |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 2/22/2015 |
Run |
Williamsburg |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 2/22/2015 |
Run |
Williamsburg |
Race |
5.0 km |
22:20 |
7:12 |
|
| 2/23/2015 |
Run |
Williamsburg |
Easy |
5.0 mi |
|
|
|
| 2/25/2015 |
Run |
EastPort |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 2/28/2015 |
Run |
City Dock |
Long |
12.0 mi |
1:55:00 |
9:35 |
|
| 3/2/2015 |
Run |
Bay Hills |
Easy |
5.3 mi |
47:00 |
8:53 |
|
| 3/2/2015 |
Run |
Bay Hills |
Easy |
4.3 mi |
38:00 |
8:57 |
|
| 3/3/2015 |
Run |
aacc |
Easy |
4.2 mi |
42:00 |
10:00 |
|
| 3/4/2015 |
Run |
Bay Hills |
Easy |
6.2 mi |
56:00 |
9:02 |
|
| 3/7/2015 |
Run |
ARF |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 3/8/2015 |
Run |
ARF |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 3/8/2015 |
Run |
ARF |
Race |
6.4 mi |
47:50 |
7:29 |
|
| 3/9/2015 |
Run |
CBKN |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 3/9/2015 |
Run |
Glen Burnie |
Easy |
5.2 mi |
48:00 |
9:14 |
|
| 3/10/2015 |
Run |
Broadneck Trail |
Easy |
4.3 mi |
39:00 |
9:05 |
|
| 3/11/2015 |
Run |
Broadneck Trail |
Easy |
4.3 mi |
39:00 |
9:05 |
|
| 3/12/2015 |
Run |
City Dock |
Easy |
7.2 mi |
1:01:00 |
8:27 |
|
| 3/12/2015 |
Run |
CBKN |
Easy |
4.9 mi |
45:00 |
9:12 |
|
| 3/13/2015 |
Run |
Quiet Waters |
Easy |
3.5 mi |
1:00:00 |
17:09 |
|
| 3/14/2015 |
Run |
B&A trail |
Long |
14.0 mi |
2:30:00 |
10:43 |
|
| 3/15/2015 |
Run |
Quiet Waters |
Easy |
4.6 mi |
44:00 |
9:34 |
|
| 3/16/2015 |
Run |
Fitz VW |
Easy |
7.0 mi |
1:02:00 |
8:52 |
|
| 3/17/2015 |
Run |
CBKN |
Easy |
5.3 mi |
51:00 |
9:38 |
|
| 3/19/2015 |
Run |
Bay Hills |
Easy |
4.8 mi |
44:00 |
9:16 |
|
| 3/21/2015 |
Run |
Winchester Beach |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 3/22/2015 |
Run |
B&A trail |
Easy |
11.0 mi |
1:35:00 |
8:39 |
|
| 3/25/2015 |
Run |
Bay Hills |
Easy |
3.1 mi |
28:00 |
9:02 |
|
| 3/26/2015 |
Run |
City Dock |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 3/26/2015 |
Run |
Annapolis Cove |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 3/28/2015 |
Run |
Broadneck Trail |
Easy |
3.3 mi |
30:00 |
9:06 |
|
| 3/29/2015 |
Run |
B&A trail |
Race |
13.1 mi |
1:39:30 |
7:36 |
|
| 3/31/2015 |
Run |
B&A trail |
Easy |
3.5 mi |
32:00 |
9:09 |
|
| 4/1/2015 |
Run |
EastPort |
Easy |
4.1 mi |
36:11 |
8:50 |
|
| 4/2/2015 |
Run |
Broadneck Trail |
Easy |
3.4 mi |
30:00 |
8:50 |
|
| 4/3/2015 |
Run |
Broadneck Trail |
Easy |
7.0 mi |
1:05:00 |
9:18 |
|
| 4/4/2015 |
Run |
Cape St Clair |
Easy |
5.0 mi |
46:00 |
9:12 |
|
|