| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/11/2014 |
Run |
WO&D |
Easy |
7.0 mi |
1:02:00 |
8:52 |
 |
| 3/9/2014 |
Run |
ARF |
Tempo |
8.5 mi |
1:15:00 |
8:50 |
|
| 3/2/2014 |
Run |
ARF |
Easy |
9.0 mi |
1:20:00 |
8:54 |
|
| 3/1/2014 |
Run |
Bay Hills |
Easy |
5.5 mi |
55:00 |
10:00 |
|
| 2/28/2014 |
Run |
Mercure Circle |
Easy |
6.2 mi |
58:00 |
9:22 |
|
| 2/26/2014 |
Run |
EastPort |
Tempo |
4.0 mi |
35:00 |
8:45 |
|
| 2/25/2014 |
Run |
Bay Hills |
Hill |
3.0 mi |
28:00 |
9:20 |
|
| 2/23/2014 |
Run |
B&A trail |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 2/22/2014 |
Run |
Bay Hills |
Easy |
5.5 mi |
50:00 |
9:06 |
|
| 2/20/2014 |
Run |
Bay Hills |
Easy |
3.5 mi |
32:00 |
9:09 |
|
| 2/19/2014 |
Run |
Bay Dale 4.5 |
Easy |
4.5 mi |
41:00 |
9:07 |
|
| 2/16/2014 |
Run |
City Dock |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 1/29/2014 |
Run |
EastPort |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 1/26/2014 |
Run |
boulters way |
Easy |
6.7 mi |
1:10:00 |
10:30 |
|
| 1/25/2014 |
Run |
Bay Hills |
Easy |
3.1 mi |
27:00 |
8:43 |
|
| 1/24/2014 |
Run |
Treadmill |
Easy |
3.1 mi |
26:30 |
8:33 |
|
| 1/19/2014 |
Run |
Bermuda Half |
Race |
13.1 mi |
2:09:00 |
9:51 |
|
| 1/16/2014 |
Run |
Duff Run |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 1/13/2014 |
Run |
Bay Hills |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 1/12/2014 |
Run |
Duff Run |
Easy |
11.7 mi |
1:46:00 |
9:04 |
|
| 1/12/2014 |
Run |
Duff Run |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 1/9/2014 |
Run |
Mercure Circle |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 1/8/2014 |
Run |
Bay Hills |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 1/5/2014 |
Run |
Bay Hills |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 1/4/2014 |
Run |
CBKN |
Easy |
6.5 mi |
1:00:00 |
9:14 |
|
| 1/1/2014 |
Run |
City Dock |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 12/31/2013 |
Run |
B&A trail |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 12/21/2013 |
Run |
City Dock |
Easy |
7.0 mi |
1:09:00 |
9:52 |
|
| 12/18/2013 |
Run |
Bay Hills |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 12/14/2013 |
Run |
Meadows |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 12/12/2013 |
Run |
EastPort |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 12/11/2013 |
Run |
EastPort |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 12/8/2013 |
Run |
ARF |
Easy |
7.3 mi |
1:03:00 |
8:42 |
|
| 12/4/2013 |
Run |
EastPort |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 12/1/2013 |
Run |
B&A trail |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 11/30/2013 |
Run |
Bay Hills |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 11/28/2013 |
Run |
B&A trail |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 11/23/2013 |
Run |
JFK50 |
Long |
50.0 mi |
9:56:00 |
11:56 |
|
| 11/20/2013 |
Run |
EastPort |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 11/18/2013 |
Run |
mt vernon |
Easy |
6.2 mi |
57:00 |
9:12 |
|
| 11/17/2013 |
Run |
City Dock |
Easy |
4.5 mi |
38:00 |
8:27 |
|
| 11/16/2013 |
Run |
Winchester Beach |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 11/10/2013 |
Run |
Bay Hills |
Easy |
6.0 mi |
57:00 |
9:30 |
|
| 11/6/2013 |
Run |
Bay Hills |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 11/5/2013 |
Run |
Bay Hills |
Easy |
4.5 mi |
37:00 |
8:14 |
|
| 11/2/2013 |
Run |
washington |
Easy |
4.5 mi |
38:00 |
8:27 |
|
| 10/30/2013 |
Run |
City Dock |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 10/28/2013 |
Run |
St Louis |
Easy |
4.2 mi |
36:20 |
8:40 |
|
| 10/27/2013 |
Run |
Marine Corps Marathon |
Race |
26.2 mi |
3:48:00 |
8:43 |
|
| 10/25/2013 |
Run |
Mercure Circle |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 10/23/2013 |
Run |
Bay Hills |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 10/22/2013 |
Run |
aacc |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 10/20/2013 |
Run |
City Dock |
Easy |
10.0 mi |
1:30:00 |
9:00 |
|
| 10/19/2013 |
Run |
B&A trail |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 10/18/2013 |
Run |
Mercure Circle |
Easy |
6.0 mi |
58:00 |
9:40 |
|
| 10/17/2013 |
Run |
Bay Hills |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 10/15/2013 |
Run |
Naval Academy Bridge |
Hill |
5.0 mi |
43:00 |
8:36 |
|
| 10/14/2013 |
Run |
Mercure Circle |
Easy |
6.8 mi |
58:00 |
8:36 |
|
| 10/13/2013 |
Run |
Matapeake Bch |
Easy |
8.0 mi |
1:10:00 |
8:45 |
|
| 10/11/2013 |
Run |
Nags Head |
Easy |
7.5 mi |
1:05:00 |
8:40 |
|
| 10/10/2013 |
Run |
Nags Head |
Easy |
16.0 mi |
2:30:00 |
9:23 |
|
| 10/8/2013 |
Run |
Nags Head |
Easy |
10.0 mi |
1:32:00 |
9:12 |
|
| 10/5/2013 |
Run |
Broadneck Trail |
Easy |
5.3 mi |
46:00 |
8:46 |
|
| 10/3/2013 |
Run |
Mercure Circle |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 10/2/2013 |
Run |
Cape St Clair |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 9/30/2013 |
Run |
Broadneck Park |
Easy |
2.6 mi |
25:00 |
9:37 |
|
| 9/29/2013 |
Run |
B&A trail |
Long |
18.3 mi |
2:45:00 |
9:03 |
|
| 9/28/2013 |
Run |
DC |
Easy |
10.0 mi |
1:30:00 |
9:00 |
|
| 9/24/2013 |
Run |
AACC/BV |
Easy |
4.5 mi |
36:00 |
8:00 |
|
| 9/23/2013 |
Run |
Broadneck Park |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 9/22/2013 |
Run |
City Dock |
Easy |
21.0 mi |
3:30:00 |
10:00 |
|
| 9/21/2013 |
Run |
Hunt Meadow |
Easy |
5.3 mi |
48:00 |
9:09 |
|
| 9/19/2013 |
Run |
City Dock |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 9/18/2013 |
Run |
EastPort |
Tempo |
6.0 mi |
49:00 |
8:10 |
|
| 9/17/2013 |
Run |
Mercure Circle |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 9/15/2013 |
Run |
B&A trail |
Easy |
16.0 mi |
2:20:00 |
8:45 |
|
| 9/14/2013 |
Run |
ARF |
Race |
6.2 mi |
46:31 |
7:31 |
|
| 9/12/2013 |
Run |
Mercure Circle |
Easy |
5.0 mi |
47:00 |
9:24 |
|
| 9/11/2013 |
Run |
Cape St Clair |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 9/10/2013 |
Run |
Broadneck Park |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 9/10/2013 |
Run |
Glen Burnie |
Easy |
7.3 mi |
1:05:00 |
8:58 |
|
| 9/7/2013 |
Run |
ARF |
Tempo |
6.2 mi |
54:00 |
8:43 |
|
| 9/6/2013 |
Run |
DC |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 9/4/2013 |
Run |
EastPort |
Easy |
6.2 mi |
54:00 |
8:43 |
|
| 9/2/2013 |
Run |
Annap Mall |
Easy |
4.0 mi |
38:00 |
9:30 |
|
|