| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/5/2012 |
Run |
Mercure Circle |
Easy |
3.5 mi |
33:00 |
9:26 |
 |
| 11/4/2012 |
Run |
B&A trail |
Easy |
6.4 mi |
59:00 |
9:14 |
|
| 11/3/2012 |
Run |
jonas Green |
Easy |
7.5 mi |
1:10:00 |
9:20 |
|
| 11/2/2012 |
Run |
CBKN |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 11/1/2012 |
Run |
Bay Hills |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 10/17/2012 |
Run |
Naval Academy Bridge |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 10/16/2012 |
Run |
CBKN |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 10/16/2012 |
Run |
Broadneck Park |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 10/14/2012 |
Run |
Winchester Beach |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 10/13/2012 |
Run |
CBKN |
Easy |
5.8 mi |
53:00 |
9:14 |
|
| 10/12/2012 |
Run |
bay hills 10k plus |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 10/11/2012 |
Run |
Broadneck Park |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 10/11/2012 |
Run |
Mercure Circle |
Easy |
6.7 mi |
58:00 |
8:40 |
|
| 10/9/2012 |
Run |
national Harbor |
Race |
3.1 mi |
21:14 |
6:51 |
|
| 10/9/2012 |
Run |
national Harbor |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 10/6/2012 |
Run |
Bay Hills |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 10/4/2012 |
Run |
Winchester Beach |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 9/30/2012 |
Run |
Matapeake |
Easy |
5.8 mi |
49:00 |
8:32 |
|
| 9/27/2012 |
Run |
Broadneck Park |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 9/27/2012 |
Run |
Broadneck Park |
Easy |
4.3 mi |
36:00 |
8:29 |
|
| 9/26/2012 |
Run |
Sandy Point |
Easy |
7.3 mi |
1:05:00 |
8:58 |
|
| 9/24/2012 |
Run |
mt vernon |
Easy |
11.0 mi |
1:34:00 |
8:33 |
|
| 9/23/2012 |
Run |
Matapeake |
Easy |
4.8 mi |
42:00 |
8:51 |
|
| 9/22/2012 |
Run |
Winchester Beach |
Easy |
4.5 mi |
47:00 |
10:27 |
|
| 9/20/2012 |
Run |
Broadneck Park |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 9/20/2012 |
Run |
Mercure Circle |
Easy |
6.5 mi |
55:00 |
8:28 |
|
| 9/19/2012 |
Run |
EastPort |
Easy |
6.0 mi |
52:00 |
8:40 |
|
| 9/18/2012 |
Run |
Mercure Circle |
Easy |
6.0 mi |
53:00 |
8:50 |
|
| 9/17/2012 |
Run |
B&A trail |
Easy |
11.0 mi |
1:34:00 |
8:33 |
|
| 9/16/2012 |
Run |
Matapeake |
Easy |
5.8 mi |
49:00 |
8:27 |
|
| 9/14/2012 |
Run |
Broadneck Park |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 9/13/2012 |
Run |
B&A trail |
Easy |
3.8 mi |
35:00 |
9:20 |
|
| 9/13/2012 |
Run |
Mercure Circle |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 9/12/2012 |
Run |
Bay Hills |
Easy |
4.1 mi |
37:00 |
9:02 |
|
| 9/12/2012 |
Run |
Naval Academy Bridge |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 9/10/2012 |
Run |
Broadneck Park |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 9/10/2012 |
Run |
Mercure Circle |
Easy |
8.0 mi |
1:16:00 |
9:30 |
|
| 9/9/2012 |
Run |
City Dock |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 9/8/2012 |
Run |
bay hills 10k plus |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 9/7/2012 |
Run |
Broadneck Park |
Easy |
4.2 mi |
38:00 |
9:03 |
|
| 9/6/2012 |
Run |
City Dock |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 9/2/2012 |
Run |
sheperdstown |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 8/31/2012 |
Run |
bay hills 10k plus |
Easy |
6.2 mi |
51:00 |
8:14 |
|
| 8/30/2012 |
Run |
aacc |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 8/29/2012 |
Run |
EastPort |
Easy |
4.5 mi |
37:00 |
8:14 |
|
| 8/28/2012 |
Run |
Broadneck Park |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 8/26/2012 |
Run |
A10 course |
Race |
10.0 mi |
1:21:00 |
8:06 |
|
| 8/25/2012 |
Run |
Broadneck Park |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 8/24/2012 |
Run |
Mercure Circle |
Easy |
6.2 mi |
54:00 |
8:43 |
|
| 8/23/2012 |
Run |
Bay Hills |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 8/21/2012 |
Run |
B&A trail |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 4/6/2010 |
Run |
crofton Parkway |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 4/4/2010 |
Run |
Truman |
Hill |
16.2 mi |
2:23:21 |
8:50 |
|
| 4/2/2010 |
Run |
crofton Parkway + |
Easy |
6.5 mi |
59:31 |
9:13 |
|
| 4/1/2010 |
Run |
crofton Parkway + |
Easy |
4.7 mi |
43:33 |
9:15 |
|
| 3/31/2010 |
Run |
EastPort |
Easy |
5.6 mi |
53:03 |
9:30 |
|
| 3/29/2010 |
Run |
Baltimore Inner Harbor |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 3/28/2010 |
Run |
bay Ridge |
Long |
15.5 mi |
2:20:00 |
9:02 |
|
| 3/27/2010 |
Run |
Crofton 10K |
Easy |
6.2 mi |
55:00 |
8:53 |
|
| 3/24/2010 |
Run |
Crofton 10K |
Easy |
6.2 mi |
55:00 |
8:53 |
|
| 3/24/2010 |
Run |
crofton Parkway |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 3/23/2010 |
Run |
Naval Academy Bridge |
Hill |
3.0 mi |
1:00:00 |
20:00 |
|
| 3/21/2010 |
Run |
Crofton 10K |
Easy |
6.2 mi |
55:00 |
8:53 |
|
| 3/20/2010 |
Run |
National Marathon |
Easy |
23.0 mi |
3:30:00 |
9:08 |
|
| 3/19/2010 |
Run |
Crofton 10K |
Easy |
6.2 mi |
55:00 |
8:53 |
|
| 3/18/2010 |
Run |
Crofton 10K |
Easy |
6.2 mi |
55:00 |
8:53 |
|
| 3/17/2010 |
Run |
EastPort |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 3/16/2010 |
Run |
Crofton 10K |
Easy |
6.2 mi |
55:00 |
8:53 |
|
| 3/14/2010 |
Run |
Kelly 5K |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 3/14/2010 |
Run |
Kelly 5K |
Race |
3.1 mi |
20:24 |
6:35 |
|
| 3/13/2010 |
Run |
Bell Branch St Stephens |
Easy |
12.0 mi |
2:00:00 |
10:00 |
|
| 3/11/2010 |
Run |
crofton Parkway + |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 3/10/2010 |
Run |
EastPort |
Tempo |
6.0 mi |
48:00 |
8:00 |
|
| 3/9/2010 |
Run |
Naval Academy Bridge |
Hill |
4.0 mi |
1:00:00 |
15:00 |
|
| 3/7/2010 |
Run |
B&A |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 3/7/2010 |
Run |
B&A |
Race |
13.1 mi |
1:37:36 |
7:28 |
|
| 3/4/2010 |
Run |
crofton Parkway + |
Easy |
4.5 mi |
43:00 |
9:34 |
|
| 3/3/2010 |
Run |
EastPort |
Tempo |
6.0 mi |
48:00 |
8:00 |
|
| 3/2/2010 |
Run |
Treadmill |
Tempo |
3.0 mi |
25:00 |
8:20 |
|
| 3/1/2010 |
Run |
Crofton 10K |
Tempo |
6.2 mi |
49:00 |
7:55 |
|
| 2/27/2010 |
Run |
Truman |
Long |
16.5 mi |
2:30:00 |
9:06 |
|
| 2/26/2010 |
Run |
Treadmill |
Tempo |
6.2 mi |
50:00 |
8:04 |
|
| 2/25/2010 |
Run |
Treadmill |
Tempo |
5.8 mi |
50:00 |
8:42 |
|
| 2/24/2010 |
Run |
West Annapolis |
Tempo |
6.0 mi |
47:00 |
7:50 |
|
| 2/24/2010 |
Run |
Treadmill |
Tempo |
2.0 mi |
16:00 |
8:00 |
|
| 2/22/2010 |
Run |
Treadmill |
Tempo |
4.0 mi |
35:00 |
8:45 |
|
| 2/20/2010 |
Run |
bay Ridge |
Long |
11.0 mi |
1:30:00 |
8:11 |
|
| 2/19/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 2/17/2010 |
Run |
Washington Monuments |
Long |
13.0 mi |
2:00:00 |
9:14 |
|
| 2/16/2010 |
Run |
Treadmill |
Tempo |
3.1 mi |
24:00 |
7:45 |
|
| 2/13/2010 |
Run |
Greenbury Point |
Long |
14.0 mi |
2:00:30 |
8:37 |
|
| 2/11/2010 |
Run |
crofton Parkway |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 2/9/2010 |
Run |
crofton Parkway + |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 2/7/2010 |
Run |
crofton Parkway + |
Easy |
5.0 mi |
55:00 |
11:00 |
|
| 2/5/2010 |
Run |
B&A |
Tempo |
12.0 mi |
1:35:00 |
7:55 |
|
| 2/4/2010 |
Run |
Bell Branch St Stephens |
Tempo |
12.5 mi |
1:45:00 |
8:24 |
|
| 2/3/2010 |
Run |
EastPort |
Tempo |
6.0 mi |
47:00 |
7:50 |
|
| 2/3/2010 |
Run |
Treadmill |
Tempo |
2.0 mi |
16:00 |
8:00 |
|
| 2/1/2010 |
Run |
Treadmill |
Tempo |
2.0 mi |
16:00 |
8:00 |
|
| 1/31/2010 |
Run |
crofton Parkway + |
Easy |
5.0 mi |
50:00 |
10:00 |
|
|