| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/30/2010 |
Run |
B&A from Jonas |
Long |
14.5 mi |
2:00:00 |
8:17 |
 |
| 1/29/2010 |
Run |
Treadmill |
Tempo |
3.0 mi |
24:00 |
8:00 |
|
| 1/28/2010 |
Run |
Treadmill |
Tempo |
10.0 mi |
1:25:00 |
8:30 |
|
| 1/27/2010 |
Run |
Treadmill |
Tempo |
3.0 mi |
24:00 |
8:00 |
|
|