| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/15/2012 |
Run |
Clyde's |
Race |
10.0 km |
45:55 |
7:24 |
 |
| 4/11/2012 |
Run |
Naval Academy Bridge |
Easy |
6.0 mi |
53:00 |
8:50 |
|
| 4/10/2012 |
Run |
EastPort |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 4/8/2012 |
Run |
Greenbury Point |
Easy |
2.0 mi |
45:00 |
22:30 |
|
| 4/7/2012 |
Run |
Matapeake |
Easy |
8.3 mi |
1:09:00 |
8:22 |
|
| 4/5/2012 |
Run |
Bay Hills 10K |
Easy |
6.2 mi |
1:00:00 |
9:41 |
|
| 4/1/2012 |
Run |
Greenbury Point |
Easy |
2.0 mi |
1:00:00 |
30:00 |
|
| 4/1/2012 |
Run |
cherry pit course |
Race |
10.0 mi |
1:16:53 |
7:42 |
|
| 3/31/2012 |
Run |
Bay Hills |
Easy |
2.8 mi |
25:00 |
9:06 |
|
| 3/30/2012 |
Run |
va bch |
Easy |
5.5 mi |
50:00 |
9:06 |
|
| 3/29/2012 |
Run |
va bch |
Easy |
9.5 mi |
1:30:00 |
9:29 |
|
| 3/28/2012 |
Run |
winchester |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 3/27/2012 |
Run |
Bay Hills |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 3/25/2012 |
Run |
cherry pit course |
Easy |
10.0 mi |
1:30:00 |
9:00 |
|
| 3/22/2012 |
Run |
Bay Hills |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 3/21/2012 |
Run |
Naval Academy Bridge |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 3/18/2012 |
Run |
Greenbury Point |
Easy |
10.0 mi |
1:30:00 |
9:00 |
|
| 3/17/2012 |
Run |
West Annapolis |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 3/16/2012 |
Run |
Bay Hills |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 3/15/2012 |
Run |
Bay Hills |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 3/12/2012 |
Run |
Bay Hills |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 3/11/2012 |
Run |
Matapeake |
Easy |
8.6 mi |
1:16:00 |
8:51 |
|
| 3/10/2012 |
Run |
Bay Hills |
Easy |
5.3 mi |
50:00 |
9:27 |
|
| 3/8/2012 |
Run |
Denver |
Easy |
9.5 mi |
1:28:00 |
9:16 |
|
| 3/7/2012 |
Run |
Denver |
Race |
3.1 mi |
23:00 |
7:26 |
|
| 3/7/2012 |
Run |
Denver |
Easy |
1.0 mi |
|
|
|
| 3/6/2012 |
Run |
Denver |
Easy |
6.4 mi |
58:00 |
9:04 |
|
| 3/4/2012 |
Run |
B&A trail |
Race |
13.1 mi |
1:42:52 |
7:52 |
|
| 3/3/2012 |
Run |
Bay Hills |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 2/27/2012 |
Run |
NYC |
Easy |
4.5 mi |
44:00 |
9:47 |
|
| 2/25/2012 |
Run |
Greenbury Point |
Easy |
10.3 mi |
1:30:00 |
8:47 |
|
| 2/23/2012 |
Run |
mt vernon |
Easy |
6.2 mi |
56:00 |
9:02 |
|
| 2/23/2012 |
Run |
EastPort |
Easy |
4.4 mi |
41:00 |
9:20 |
|
| 2/22/2012 |
Run |
EastPort |
Easy |
6.0 mi |
51:44 |
8:38 |
|
| 2/18/2012 |
Run |
B&A trail |
Long |
14.1 mi |
2:01:00 |
8:35 |
|
| 2/17/2012 |
Run |
Bay Hills |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 2/15/2012 |
Run |
West Annapolis |
Easy |
6.1 mi |
55:00 |
9:01 |
|
| 2/15/2012 |
Run |
Bay Hills |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 2/14/2012 |
Run |
EastPort |
Easy |
4.1 mi |
39:00 |
9:31 |
|
| 2/14/2012 |
Run |
Bay Hills 10K |
Easy |
6.8 mi |
1:00:00 |
8:54 |
|
| 2/12/2012 |
Run |
B&A trail |
Easy |
12.0 mi |
1:50:00 |
9:10 |
|
| 2/11/2012 |
Run |
kinder Park |
Race |
3.1 mi |
23:09 |
7:29 |
|
| 2/11/2012 |
Run |
kinder Park |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 2/10/2012 |
Run |
winchester |
Easy |
5.2 mi |
48:00 |
9:14 |
|
| 2/9/2012 |
Run |
Gambrills |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 2/8/2012 |
Run |
West Annapolis |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 2/7/2012 |
Run |
aacc |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 2/5/2012 |
Run |
Meadow Brrok |
Easy |
5.2 mi |
50:00 |
9:37 |
|
| 2/4/2012 |
Run |
jonas Green |
Easy |
11.0 mi |
1:45:00 |
9:33 |
|
| 2/3/2012 |
Run |
Huntsville |
Easy |
4.2 mi |
40:00 |
9:32 |
|
| 2/2/2012 |
Run |
Huntsville |
Tempo |
6.0 mi |
49:00 |
8:10 |
|
| 2/1/2012 |
Run |
EastPort |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 1/31/2012 |
Run |
EastPort |
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 1/29/2012 |
Run |
EastPort |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 1/28/2012 |
Run |
B&A trail |
Easy |
9.0 mi |
1:23:00 |
9:14 |
|
| 1/27/2012 |
Run |
B&A trail |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 1/26/2012 |
Run |
mt vernon |
Easy |
11.1 mi |
1:40:00 |
9:01 |
|
| 1/25/2012 |
Run |
Naval Academy Bridge |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 1/25/2012 |
Run |
Bay Hills |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 1/22/2012 |
Run |
B&A trail |
Easy |
12.3 mi |
1:43:00 |
8:23 |
|
| 1/21/2012 |
Run |
B&A trail |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 1/20/2012 |
Run |
Broadneck Park |
Easy |
4.8 mi |
42:00 |
8:51 |
|
| 1/18/2012 |
Run |
NC |
Easy |
6.3 mi |
1:00:00 |
9:32 |
|
| 1/17/2012 |
Run |
NC |
Easy |
7.1 mi |
1:07:00 |
9:27 |
|
| 1/14/2012 |
Run |
jonas Green |
Easy |
8.6 mi |
1:27:00 |
10:07 |
|
| 1/13/2012 |
Run |
Bay Hills |
Easy |
7.1 mi |
1:04:00 |
9:00 |
|
| 1/10/2012 |
Run |
Broadneck Park |
Easy |
4.3 mi |
40:00 |
9:25 |
|
| 1/8/2012 |
Run |
Bay Hills |
Easy |
7.3 mi |
1:12:00 |
9:52 |
|
| 1/7/2012 |
Run |
jonas Green |
Easy |
8.5 mi |
1:12:00 |
8:29 |
|
| 1/6/2012 |
Run |
Bay Hills |
Easy |
6.2 mi |
54:00 |
8:43 |
|
| 1/2/2012 |
Run |
Quiet Waters |
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 1/1/2012 |
Run |
Naval Academy Bridge |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 12/31/2011 |
Run |
jonas Green |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 12/30/2011 |
Run |
Georgetown |
Easy |
5.8 mi |
52:41 |
9:03 |
|
| 12/29/2011 |
Run |
Greenbury Point |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 12/26/2011 |
Run |
EastPort |
Easy |
3.1 mi |
34:00 |
10:59 |
|
| 12/24/2011 |
Run |
Naval Academy |
Easy |
6.6 mi |
56:54 |
8:38 |
|
| 12/21/2011 |
Run |
EastPort |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 12/14/2011 |
Run |
ARS 5K |
Easy |
3.1 mi |
28:00 |
9:02 |
|
| 12/11/2011 |
Run |
Quiet Waters |
Race |
9.3 mi |
1:09:00 |
7:26 |
|
| 12/10/2011 |
Run |
B&A trail |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 12/4/2011 |
Run |
Bay Hills 10K |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 12/3/2011 |
Run |
Bay Hills |
Easy |
5.3 mi |
50:00 |
9:27 |
|
| 11/30/2011 |
Run |
EastPort |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 11/29/2011 |
Run |
Bay Hills |
Easy |
7.0 mi |
1:03:00 |
9:00 |
|
| 11/28/2011 |
Run |
Bay Hills |
Easy |
4.3 mi |
36:00 |
8:22 |
|
| 11/25/2011 |
Run |
B&A trail |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 11/24/2011 |
Run |
Quiet Waters |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 11/20/2011 |
Run |
Cold Turkey |
Race |
6.2 mi |
|
|
|
| 11/18/2011 |
Run |
Bay Hills |
Easy |
4.1 mi |
36:00 |
8:47 |
|
| 11/15/2011 |
Run |
Naval Academy Bridge |
Hill |
7.3 mi |
1:05:00 |
8:58 |
|
| 11/13/2011 |
Run |
winchester |
Easy |
4.3 mi |
39:00 |
9:05 |
|
| 11/12/2011 |
Run |
rosaryville |
Easy |
11.2 mi |
2:05:00 |
11:10 |
|
| 11/9/2011 |
Run |
West Annapolis 2 laps |
Easy |
6.4 mi |
55:00 |
8:40 |
|
| 11/8/2011 |
Run |
Bay Hills |
Tempo |
3.2 mi |
25:32 |
7:56 |
|
| 11/7/2011 |
Run |
Bay Hills |
Easy |
3.1 mi |
26:00 |
8:24 |
|
| 11/6/2011 |
Run |
Matapeake |
Easy |
10.0 mi |
1:26:53 |
8:42 |
|
| 11/5/2011 |
Run |
Downs Park |
Race |
5.0 mi |
35:25 |
7:05 |
|
| 11/5/2011 |
Run |
Downs Park |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 11/3/2011 |
Run |
Bay Hills 5.5 |
Easy |
5.5 mi |
50:00 |
9:06 |
|
|