| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/5/2017 |
Run |
B&A trail |
Easy |
4.0 mi |
40:03 |
10:01 |
 |
| 7/4/2017 |
Run |
ARF |
Easy |
3.0 mi |
32:34 |
10:52 |
|
| 7/2/2017 |
Run |
City Dock |
Easy |
2.1 mi |
27:03 |
12:53 |
|
| 10/15/2016 |
Run |
Broadneck Park |
Easy |
3.1 mi |
28:00 |
9:02 |
|
| 10/13/2016 |
Run |
Cape St Clair |
Easy |
3.2 mi |
29:00 |
9:13 |
|
| 9/25/2016 |
Run |
Cape St Clair |
Easy |
10.6 mi |
1:37:00 |
9:10 |
|
| 9/23/2016 |
Run |
Cape St Clair |
Easy |
3.6 mi |
36:00 |
10:00 |
|
| 9/18/2016 |
Run |
Cape St Clair |
Easy |
5.3 mi |
52:00 |
9:49 |
|
| 9/14/2016 |
Run |
Cape St Clair |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 9/13/2016 |
Run |
Cape St Clair |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 9/11/2016 |
Run |
Winchester Beach |
Easy |
4.0 mi |
39:00 |
9:45 |
|
| 9/10/2016 |
Run |
Broadneck Trail |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 9/6/2016 |
Run |
CBKN |
Easy |
4.3 mi |
40:00 |
9:25 |
|
| 8/30/2016 |
Run |
Broadneck Trail |
Easy |
3.2 mi |
31:00 |
9:42 |
|
| 8/28/2016 |
Run |
A10 |
Race |
10.0 mi |
1:23:00 |
8:18 |
|
| 8/27/2016 |
Run |
Broadneck Trail |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 8/26/2016 |
Run |
Broadneck Trail |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 8/24/2016 |
Run |
Cape St Clair |
Easy |
3.3 mi |
30:00 |
9:06 |
|
| 8/23/2016 |
Run |
Cardinal Ct |
Easy |
3.5 mi |
33:00 |
9:26 |
|
| 8/21/2016 |
Run |
A10 |
Easy |
10.5 mi |
1:35:00 |
9:03 |
|
| 8/20/2016 |
Run |
ARF |
Easy |
6.5 mi |
58:00 |
8:56 |
|
| 8/18/2016 |
Run |
Broadneck Trail |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 8/17/2016 |
Run |
Bay Hills |
Easy |
3.3 mi |
30:00 |
9:14 |
|
| 8/16/2016 |
Run |
Broadneck Trail |
Easy |
3.5 mi |
33:00 |
9:26 |
|
| 8/14/2016 |
Run |
City Dock |
Easy |
9.7 mi |
1:36:00 |
9:57 |
|
| 8/13/2016 |
Run |
ARF |
Easy |
6.4 mi |
58:45 |
9:09 |
|
| 8/11/2016 |
Run |
Bay Hills |
Easy |
4.0 mi |
39:00 |
9:45 |
|
| 8/10/2016 |
Run |
Cape St Clair |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 8/6/2016 |
Run |
Broadneck Trail |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 7/23/2016 |
Run |
Broadneck Trail |
Easy |
9.3 mi |
1:22:00 |
8:52 |
|
| 7/21/2016 |
Run |
Broadneck Trail |
Easy |
3.1 mi |
27:30 |
8:53 |
|
| 7/20/2016 |
Run |
aacc |
Easy |
4.3 mi |
37:00 |
8:43 |
|
| 7/17/2016 |
Run |
City Dock |
Easy |
8.4 mi |
1:16:00 |
9:03 |
|
| 7/16/2016 |
Run |
jonas Green |
Easy |
12.6 mi |
1:55:00 |
9:10 |
|
| 7/13/2016 |
Run |
Cape St Clair |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 7/11/2016 |
Run |
Broadneck Trail |
Easy |
3.1 mi |
28:00 |
9:02 |
|
| 7/10/2016 |
Run |
City Dock |
Easy |
6.5 mi |
56:00 |
8:37 |
|
| 7/9/2016 |
Run |
jonas Green |
Easy |
10.0 mi |
1:31:00 |
9:06 |
|
| 7/6/2016 |
Run |
Cape St Clair |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 6/30/2016 |
Run |
B&A trail |
Easy |
3.1 mi |
27:00 |
8:36 |
|
| 6/27/2016 |
Run |
Cardinal Ct |
Easy |
6.1 mi |
53:00 |
8:42 |
|
| 6/7/2016 |
Run |
Broadneck Park |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 6/5/2016 |
Run |
Bay Hills |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 6/4/2016 |
Run |
Cardinal Ct |
Easy |
6.0 mi |
52:00 |
8:40 |
|
| 5/24/2016 |
Run |
B&A trail |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 5/21/2016 |
Run |
B&A trail |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 4/20/2016 |
Run |
B&A trail |
Easy |
4.1 mi |
35:45 |
8:44 |
|
| 4/17/2016 |
Run |
Clyde's |
Race |
10.0 km |
47:22 |
7:38 |
|
| 4/16/2016 |
Run |
Broadneck Trail |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 4/14/2016 |
Run |
Bay Hills |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 4/13/2016 |
Run |
Cardinal Ct |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 4/11/2016 |
Run |
CBKN |
Easy |
4.1 mi |
38:00 |
9:17 |
|
| 4/8/2016 |
Run |
CBKN |
Easy |
5.3 mi |
56:00 |
10:34 |
|
| 4/8/2016 |
Run |
Cardinal Ct |
Easy |
4.1 mi |
37:30 |
9:05 |
|
| 4/5/2016 |
Run |
CBKN |
Easy |
4.1 mi |
38:00 |
9:17 |
|
| 4/3/2016 |
Run |
Cherry Pit 10 |
Race |
10.0 mi |
1:18:56 |
7:54 |
|
| 3/30/2016 |
Run |
CBKN |
Easy |
3.8 mi |
36:00 |
9:29 |
|
| 3/29/2016 |
Run |
Cardinal Ct |
Easy |
4.5 mi |
38:50 |
8:38 |
|
| 3/28/2016 |
Run |
aacc |
Easy |
8.0 mi |
1:09:00 |
8:38 |
|
| 3/27/2016 |
Run |
Broadneck Park |
Easy |
3.3 mi |
30:00 |
9:14 |
|
| 3/26/2016 |
Run |
Roodevelt Island |
Easy |
7.5 mi |
1:15:00 |
10:00 |
|
| 3/25/2016 |
Run |
ARF |
Easy |
4.2 mi |
39:00 |
9:18 |
|
| 3/21/2016 |
Run |
Broadneck Park |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 3/20/2016 |
Run |
B&A trail |
Race |
13.1 mi |
1:44:14 |
7:58 |
|
| 3/19/2016 |
Run |
Bay Hills |
Easy |
2.0 mi |
18:30 |
9:15 |
|
| 3/16/2016 |
Run |
EastPort |
Easy |
4.2 mi |
37:00 |
8:49 |
|
| 3/15/2016 |
Run |
Cardinal Ct |
Easy |
5.2 mi |
46:00 |
8:51 |
|
| 3/12/2016 |
Run |
B&A trail |
Easy |
10.2 mi |
1:29:00 |
8:46 |
|
| 3/11/2016 |
Run |
Bay Hills |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 3/10/2016 |
Run |
Broadneck Trail |
Easy |
3.1 mi |
29:00 |
9:22 |
|
| 3/8/2016 |
Run |
B&A trail |
Easy |
4.1 mi |
35:00 |
8:33 |
|
| 3/6/2016 |
Run |
B&A trail |
Long |
14.5 mi |
2:15:00 |
9:19 |
|
| 3/5/2016 |
Run |
Bay Hills |
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 3/2/2016 |
Run |
B&A trail |
Easy |
4.1 mi |
36:00 |
8:47 |
|
| 2/29/2016 |
Run |
aacc |
Easy |
3.3 mi |
30:00 |
9:06 |
|
| 2/27/2016 |
Run |
Broadneck Trail |
Easy |
3.3 mi |
30:00 |
9:13 |
|
| 2/26/2016 |
Run |
CBKN |
Easy |
4.0 mi |
39:00 |
9:45 |
|
| 2/25/2016 |
Run |
Cardinal Ct |
Easy |
4.6 mi |
42:00 |
9:08 |
|
| 2/21/2016 |
Run |
Winchester Beach |
Easy |
4.2 mi |
40:00 |
9:32 |
|
| 2/20/2016 |
Run |
B&A trail |
Easy |
12.2 mi |
1:49:30 |
8:59 |
|
| 2/19/2016 |
Run |
Bay Hills |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 2/18/2016 |
Run |
CBKN |
Easy |
4.0 mi |
39:00 |
9:45 |
|
| 2/18/2016 |
Run |
B&A trail |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 2/13/2016 |
Run |
Vday 5K |
Race |
5.0 km |
23:21 |
7:31 |
|
| 2/9/2016 |
Run |
CBKN |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 2/7/2016 |
Run |
Frog Pond |
Easy |
3.3 mi |
33:00 |
9:55 |
|
| 2/6/2016 |
Run |
B&A trail |
Easy |
10.2 mi |
1:26:45 |
8:32 |
|
| 2/4/2016 |
Run |
CBKN |
Easy |
4.2 mi |
38:00 |
9:03 |
|
| 2/1/2016 |
Run |
City Dock |
Easy |
6.2 mi |
55:00 |
8:53 |
|
| 1/31/2016 |
Run |
City Dock |
Easy |
10.6 mi |
1:43:55 |
9:49 |
|
| 1/30/2016 |
Run |
jonas Green |
Easy |
4.6 mi |
43:00 |
9:28 |
|
| 1/28/2016 |
Run |
Cardinal Ct |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 1/25/2016 |
Run |
Bay Hills |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 1/22/2016 |
Run |
Cardinal Ct |
Easy |
4.7 mi |
41:30 |
8:50 |
|
| 1/22/2016 |
Run |
Cardinal Ct |
Easy |
3.4 mi |
32:00 |
9:25 |
|
| 1/20/2016 |
Run |
Bay Hills |
Easy |
4.0 mi |
39:00 |
9:45 |
|
| 1/19/2016 |
Run |
CBKN |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 1/16/2016 |
Run |
B&A trail |
Easy |
8.2 mi |
1:09:00 |
8:25 |
|
| 1/14/2016 |
Run |
Bay Hills |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 1/11/2016 |
Run |
CBKN |
Easy |
3.2 mi |
31:00 |
9:49 |
|
|