| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/21/2014 |
Run |
Cape St Clair |
Easy |
7.2 mi |
1:05:00 |
9:02 |
 |
| 10/23/2014 |
Run |
CBKN |
Easy |
4.2 mi |
44:00 |
10:26 |
|
| 10/23/2014 |
Run |
CBKN |
Easy |
5.6 mi |
51:00 |
9:07 |
|
| 10/24/2014 |
Run |
CBKN |
Easy |
7.5 mi |
1:07:00 |
8:56 |
|
| 10/25/2014 |
Run |
ARF |
Easy |
5.8 mi |
55:00 |
9:34 |
|
| 10/28/2014 |
Run |
EastPort |
Easy |
5.7 mi |
58:23 |
10:15 |
|
| 10/28/2014 |
Run |
Broadneck Trail |
Easy |
4.7 mi |
41:49 |
8:54 |
|
| 10/29/2014 |
Run |
ARS 5K |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 10/30/2014 |
Run |
Bay Hills |
Easy |
3.6 mi |
35:54 |
9:59 |
|
| 10/30/2014 |
Run |
Broadneck Park |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 10/31/2014 |
Run |
Broadneck Trail |
Easy |
3.1 mi |
26:56 |
8:42 |
|
| 11/1/2014 |
Run |
Down's Park |
Race |
5.0 mi |
36:38 |
7:20 |
|
| 11/2/2014 |
Run |
Broadneck Park |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 11/3/2014 |
Run |
Bay Hills |
Easy |
4.1 mi |
35:32 |
8:40 |
|
| 11/3/2014 |
Run |
CBKN |
Easy |
3.3 mi |
34:00 |
10:19 |
|
| 11/5/2014 |
Run |
EastPort |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 11/6/2014 |
Run |
Broadneck Trail |
Easy |
3.1 mi |
27:30 |
8:53 |
|
| 11/7/2014 |
Run |
Rosaryville trail |
Easy |
5.5 mi |
2:15:00 |
24:33 |
|
| 11/8/2014 |
Run |
Rosaryville trail |
Easy |
10.0 mi |
1:38:19 |
9:50 |
|
| 11/9/2014 |
Run |
Bay Hills |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 11/10/2014 |
Run |
Upperville |
Easy |
3.1 mi |
50:00 |
16:08 |
|
| 11/11/2014 |
Run |
Upperville |
Easy |
2.5 mi |
22:00 |
8:48 |
|
| 11/13/2014 |
Run |
CBKN |
Easy |
5.1 mi |
43:00 |
8:26 |
|
| 11/15/2014 |
Run |
LA Fitness |
Easy |
5.5 mi |
51:00 |
9:17 |
|
| 11/16/2014 |
Run |
Quiet Waters |
Easy |
6.1 mi |
58:00 |
9:31 |
|
| 11/18/2014 |
Run |
Bay Hills |
Easy |
5.0 mi |
47:00 |
9:24 |
|
| 11/19/2014 |
Run |
Broadneck Trail |
Easy |
5.2 mi |
49:51 |
9:35 |
|
| 11/19/2014 |
Run |
Bay Hills |
Easy |
4.4 mi |
40:00 |
9:11 |
|
| 11/21/2014 |
Run |
Bay Hills |
Easy |
7.5 mi |
1:08:00 |
9:04 |
|
| 11/22/2014 |
Run |
B&A trail |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 11/23/2014 |
Run |
Cold Turkey |
Race |
6.2 mi |
45:48 |
7:24 |
|
| 11/24/2014 |
Run |
CBKN |
Easy |
4.6 mi |
45:00 |
9:47 |
|
| 11/25/2014 |
Run |
Cape St Clair |
Easy |
8.0 mi |
1:08:00 |
8:30 |
|
| 11/27/2014 |
Run |
Broadneck Trail |
Easy |
3.2 mi |
29:00 |
9:04 |
|
| 11/29/2014 |
Run |
B&A trail |
Easy |
8.3 mi |
1:15:00 |
9:03 |
|
| 11/30/2014 |
Run |
Broadneck Trail |
Easy |
6.5 mi |
1:00:00 |
9:14 |
|
| 12/4/2014 |
Run |
Cape St Clair |
Easy |
6.8 mi |
1:02:00 |
9:08 |
|
| 12/6/2014 |
Run |
Cape St Clair |
Easy |
6.8 mi |
1:02:00 |
9:09 |
|
|