| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/24/2013 |
Run |
Broadneck Park |
Easy |
2.0 mi |
|
|
 |
| 8/9/2013 |
Run |
Broadneck Park |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 3/22/2013 |
Run |
Mercure Circle |
Easy |
6.0 mi |
58:00 |
9:40 |
|
| 3/21/2013 |
Run |
Winchester Beach |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 3/19/2013 |
Run |
Broadneck Park |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 3/18/2013 |
Run |
Broadneck Park |
Easy |
6.2 mi |
52:59 |
8:33 |
|
| 3/16/2013 |
Run |
LA Fitness |
Race |
13.1 mi |
1:48:00 |
8:15 |
|
| 3/13/2013 |
Run |
EastPort |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 3/11/2013 |
Run |
Mercure Circle |
Easy |
6.1 mi |
55:00 |
9:01 |
|
| 3/10/2013 |
Run |
Matapeake Bch |
Easy |
6.2 mi |
55:00 |
8:53 |
|
| 3/7/2013 |
Run |
CBKN |
Easy |
4.3 mi |
37:00 |
8:43 |
|
| 3/6/2013 |
Run |
Atlanta, GA |
Easy |
10.8 mi |
1:38:00 |
9:07 |
|
| 3/5/2013 |
Run |
Atlanta, GA |
Easy |
5.5 mi |
50:00 |
9:06 |
|
| 3/4/2013 |
Run |
Atlanta, GA |
Easy |
5.3 mi |
44:00 |
8:23 |
|
| 3/3/2013 |
Run |
B&A trail |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 3/2/2013 |
Run |
B&A trail |
Long |
19.3 mi |
3:00:00 |
9:20 |
|
| 2/26/2013 |
Run |
Loch Raven |
Easy |
8.0 mi |
1:10:00 |
8:45 |
|
| 2/23/2013 |
Run |
jonas Green |
Long |
13.0 mi |
1:57:00 |
9:00 |
|
| 2/19/2013 |
Run |
Mercure Circle |
Easy |
6.5 mi |
55:00 |
8:28 |
|
| 2/17/2013 |
Run |
Bay Hills |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 2/16/2013 |
Run |
jonas Green |
Long |
18.5 mi |
3:10:00 |
10:17 |
|
| 2/15/2013 |
Run |
Ft Belvoir |
Easy |
6.2 mi |
55:00 |
8:53 |
|
| 2/10/2013 |
Run |
Greenbury Point |
Easy |
10.0 mi |
1:30:00 |
9:00 |
|
| 2/9/2013 |
Run |
Valentines Day 5k |
Race |
3.1 mi |
23:26 |
7:34 |
|
| 2/9/2013 |
Run |
Valentines Day 5k |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 2/8/2013 |
Run |
Bay Hills |
Hill |
2.0 mi |
18:00 |
9:00 |
|
| 2/7/2013 |
Run |
CBKN |
Hill |
4.5 mi |
43:00 |
9:34 |
|
| 2/6/2013 |
Run |
Bay Hills |
Hill |
4.0 mi |
38:00 |
9:30 |
|
| 2/5/2013 |
Run |
Bay Hills |
Easy |
6.8 mi |
1:02:00 |
9:08 |
|
| 2/3/2013 |
Run |
City Dock |
Easy |
6.2 mi |
1:00:00 |
9:41 |
|
| 2/2/2013 |
Run |
jonas Green |
Long |
16.0 mi |
2:23:00 |
8:57 |
|
| 2/1/2013 |
Run |
Treadmill |
Tempo |
3.1 mi |
24:15 |
7:50 |
|
| 1/30/2013 |
Run |
EastPort |
Easy |
6.0 mi |
53:00 |
8:50 |
|
| 1/28/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 1/28/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
16:30 |
8:15 |
|
| 1/27/2013 |
Run |
LA Fitness |
Easy |
5.8 mi |
51:00 |
8:53 |
|
| 1/26/2013 |
Run |
jonas Green |
Easy |
11.0 mi |
1:34:22 |
8:35 |
|
| 1/23/2013 |
Run |
Bay Hills |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 1/22/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 1/21/2013 |
Run |
Mercure Circle |
Easy |
5.4 mi |
50:00 |
9:16 |
|
| 1/20/2013 |
Run |
B&A trail |
Easy |
13.1 mi |
1:55:00 |
8:47 |
|
| 1/16/2013 |
Run |
EastPort |
Easy |
6.2 mi |
51:00 |
8:14 |
|
| 1/15/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 1/14/2013 |
Run |
Mercure Circle |
Tempo |
6.7 mi |
54:37 |
8:10 |
|
| 1/13/2013 |
Run |
B&A trail |
Easy |
10.0 mi |
1:35:00 |
9:30 |
|
| 1/12/2013 |
Run |
jonas Green |
Tempo |
9.0 mi |
1:13:00 |
8:07 |
|
| 1/10/2013 |
Run |
Broadneck Park |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 1/9/2013 |
Run |
Bay Hills |
Easy |
3.8 mi |
34:00 |
9:04 |
|
| 1/8/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
|
|
|
| 1/6/2013 |
Run |
Naval Academy Bridge |
Easy |
10.6 mi |
1:36:00 |
9:04 |
|
| 1/5/2013 |
Run |
jonas Green |
Tempo |
7.0 mi |
56:10 |
8:05 |
|
| 1/4/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 1/3/2013 |
Run |
Treadmill |
Tempo |
4.1 mi |
32:00 |
7:49 |
|
| 1/1/2013 |
Run |
B&A trail |
Easy |
4.5 mi |
36:00 |
8:00 |
|
| 12/30/2012 |
Run |
CBKN |
Easy |
5.3 mi |
48:00 |
9:09 |
|
| 12/29/2012 |
Run |
jonas Green |
Easy |
6.2 mi |
55:00 |
8:53 |
|
| 12/28/2012 |
Run |
Mercure Circle |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 12/22/2012 |
Run |
AACC/BV |
Easy |
2.5 mi |
22:00 |
8:48 |
|
| 12/19/2012 |
Run |
EastPort |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 12/18/2012 |
Run |
Gym |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 12/17/2012 |
Run |
Gym |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 12/15/2012 |
Run |
Sandy Point |
Easy |
8.0 mi |
1:15:00 |
9:23 |
|
| 12/14/2012 |
Run |
Sandy Point |
Easy |
8.3 mi |
1:12:30 |
8:45 |
|
| 12/13/2012 |
Run |
CBKN |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 12/12/2012 |
Run |
Sandy Point |
Easy |
3.5 mi |
32:00 |
9:09 |
|
| 12/11/2012 |
Run |
Gym |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 12/10/2012 |
Run |
Bay Hills |
Easy |
3.8 mi |
34:00 |
9:04 |
|
| 12/9/2012 |
Run |
Bay Hills |
Easy |
7.0 mi |
1:04:00 |
9:09 |
|
| 12/8/2012 |
Run |
Broadneck Park |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 12/7/2012 |
Run |
Mercure Circle |
Easy |
6.5 mi |
58:00 |
8:56 |
|
| 12/4/2012 |
Run |
Patuxent |
Easy |
8.0 mi |
1:08:00 |
8:30 |
|
| 12/3/2012 |
Run |
Orbital |
Easy |
6.5 mi |
50:00 |
7:42 |
|
| 12/2/2012 |
Run |
Naval Academy Bridge |
Easy |
10.8 mi |
1:38:00 |
9:07 |
|
| 11/28/2012 |
Run |
Naval Academy Bridge |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 11/26/2012 |
Run |
Mercure Circle |
Easy |
7.0 mi |
1:05:00 |
9:18 |
|
| 11/25/2012 |
Run |
Georgetown |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 11/24/2012 |
Run |
B&A trail |
Easy |
7.0 mi |
1:03:00 |
9:00 |
|
| 11/23/2012 |
Run |
Stonington |
Easy |
5.1 mi |
46:00 |
9:02 |
|
| 11/21/2012 |
Run |
EastPort |
Easy |
6.0 mi |
53:00 |
8:50 |
|
| 11/21/2012 |
Run |
Greenbury Point |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 11/20/2012 |
Run |
Bay Hills |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 11/18/2012 |
Run |
Broadneck Park |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 11/17/2012 |
Run |
jonas Green |
Easy |
9.3 mi |
1:30:00 |
9:41 |
|
| 11/15/2012 |
Run |
Bay Hills |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 11/13/2012 |
Run |
CBKN |
Easy |
4.5 mi |
42:00 |
9:20 |
|
| 11/11/2012 |
Run |
ARF |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 11/10/2012 |
Run |
rosaryville |
Easy |
11.5 mi |
2:00:00 |
10:27 |
|
|