| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 6/30/2014 |
Run |
Col Pkwy Trail |
Easy |
4.0 mi |
38:00 |
9:30 |
 |
| 7/1/2014 |
Run |
Bay Hills |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 12/17/2014 |
Run |
Bay Hills |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 1/15/2015 |
Run |
CBKN |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 1/28/2015 |
Run |
Bay Hills |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 2/7/2015 |
Run |
B&A trail |
Long |
14.0 mi |
2:13:00 |
9:30 |
|
| 2/18/2015 |
Run |
CBKN |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 3/26/2015 |
Run |
City Dock |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 6/21/2014 |
Run |
DC |
Easy |
6.2 mi |
59:00 |
9:31 |
|
| 1/24/2015 |
Run |
jonas Green |
Easy |
9.0 mi |
1:26:00 |
9:34 |
|
| 3/15/2015 |
Run |
Quiet Waters |
Easy |
4.6 mi |
44:00 |
9:34 |
|
| 2/28/2015 |
Run |
City Dock |
Long |
12.0 mi |
1:55:00 |
9:35 |
|
| 6/8/2014 |
Run |
Bay Hills |
Easy |
5.2 mi |
49:31 |
9:36 |
|
| 5/31/2014 |
Run |
Epping Forest |
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 12/30/2014 |
Run |
CBKN |
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 3/17/2015 |
Run |
CBKN |
Easy |
5.3 mi |
51:00 |
9:38 |
|
| 1/2/2015 |
Run |
Bay Hills |
Easy |
5.5 mi |
53:00 |
9:39 |
|
| 6/27/2014 |
Run |
Stonington |
Easy |
5.3 mi |
51:11 |
9:40 |
|
| 6/13/2014 |
Run |
Broadneck Park |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 1/30/2015 |
Run |
CBKN |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 1/7/2015 |
Run |
Bay Hills |
Easy |
3.5 mi |
34:00 |
9:43 |
|
| 6/24/2014 |
Run |
Broadneck Park |
Easy |
3.0 mi |
29:09 |
9:43 |
|
| 1/11/2015 |
Run |
City Dock |
Easy |
8.2 mi |
1:20:00 |
9:46 |
|
| 6/23/2014 |
Run |
Col Pkwy Trail |
Easy |
4.2 mi |
41:00 |
9:46 |
|
| 1/5/2015 |
Run |
CBKN |
Easy |
4.5 mi |
44:00 |
9:47 |
|
| 1/31/2015 |
Run |
B&A trail |
Easy |
9.0 mi |
1:28:00 |
9:47 |
|
| 12/16/2014 |
Run |
Peb Boys |
Easy |
5.0 mi |
49:00 |
9:48 |
|
| 12/18/2014 |
Run |
Washington Monuments |
Easy |
5.0 mi |
49:00 |
9:48 |
|
| 6/20/2014 |
Run |
Bay Hills |
Easy |
6.0 mi |
59:00 |
9:50 |
|
| 1/14/2015 |
Run |
Bay Hills |
Easy |
3.9 mi |
38:00 |
9:53 |
|
| 5/3/2014 |
Run |
Stonington |
Easy |
5.2 mi |
51:58 |
10:00 |
|
| 6/13/2014 |
Run |
Col Pkwy Trail |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 12/10/2014 |
Run |
ARS 5K |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 12/14/2014 |
Run |
Anniverary Run |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 12/26/2014 |
Run |
Broadneck Park |
Easy |
3.1 mi |
31:00 |
10:00 |
|
| 1/13/2015 |
Run |
CBKN |
Easy |
5.2 mi |
52:00 |
10:00 |
|
| 2/14/2015 |
Run |
kinder Park |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 2/22/2015 |
Run |
Williamsburg |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 3/3/2015 |
Run |
aacc |
Easy |
4.2 mi |
42:00 |
10:00 |
|
| 3/7/2015 |
Run |
ARF |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 3/8/2015 |
Run |
ARF |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 3/26/2015 |
Run |
Annapolis Cove |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 5/1/2014 |
Run |
Bay Hills |
Easy |
5.0 mi |
50:22 |
10:05 |
|
| 3/14/2015 |
Run |
B&A trail |
Long |
14.0 mi |
2:30:00 |
10:43 |
|
| 1/9/2015 |
Run |
CBKN |
Easy |
2.5 mi |
27:00 |
10:48 |
|
| 3/9/2015 |
Run |
CBKN |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 2/16/2015 |
Run |
CBKN |
Easy |
1.5 mi |
20:00 |
13:20 |
|
| 6/11/2014 |
Run |
Bridge Club |
Hill |
4.5 mi |
1:15:00 |
16:40 |
|
| 3/13/2015 |
Run |
Quiet Waters |
Easy |
3.5 mi |
1:00:00 |
17:09 |
|
|