| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 2/23/2015 |
Run |
Williamsburg |
Easy |
5.0 mi |
|
|
 |
| 2/22/2015 |
Run |
Williamsburg |
Race |
5.0 km |
22:20 |
7:12 |
|
| 2/14/2015 |
Run |
kinder Park |
Race |
3.1 mi |
22:41 |
7:20 |
|
| 3/8/2015 |
Run |
ARF |
Race |
6.4 mi |
47:50 |
7:29 |
|
| 3/29/2015 |
Run |
B&A trail |
Race |
13.1 mi |
1:39:30 |
7:36 |
|
| 6/15/2014 |
Run |
Father's Day |
Race |
6.2 mi |
47:30 |
7:40 |
|
| 12/14/2014 |
Run |
Anniverary Run |
Race |
15.0 km |
1:12:00 |
7:44 |
|
| 1/18/2015 |
Run |
Treadmill |
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 1/21/2015 |
Run |
Treadmill |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 2/4/2015 |
Run |
Treadmill |
Easy |
4.1 mi |
33:00 |
8:03 |
|
| 1/26/2015 |
Run |
Treadmill |
Easy |
1.0 mi |
8:15 |
8:15 |
|
| 2/2/2015 |
Run |
Treadmill |
Easy |
4.1 mi |
34:00 |
8:18 |
|
| 3/12/2015 |
Run |
City Dock |
Easy |
7.2 mi |
1:01:00 |
8:27 |
|
| 6/23/2014 |
Run |
City Dock |
Easy |
3.1 mi |
26:21 |
8:30 |
|
| 2/5/2015 |
Run |
City Dock |
Easy |
6.4 mi |
54:09 |
8:31 |
|
| 6/14/2014 |
Run |
ARF |
Easy |
6.7 mi |
57:20 |
8:34 |
|
| 3/22/2015 |
Run |
B&A trail |
Easy |
11.0 mi |
1:35:00 |
8:39 |
|
| 1/25/2015 |
Run |
ARF |
Easy |
6.6 mi |
57:00 |
8:41 |
|
| 6/6/2014 |
Run |
college pkwy trail |
Easy |
3.1 mi |
27:00 |
8:43 |
|
| 7/5/2014 |
Run |
SPARK HS |
Long |
13.2 mi |
1:55:00 |
8:43 |
|
| 12/8/2014 |
Run |
B&A trail |
Easy |
6.2 mi |
54:18 |
8:44 |
|
| 1/17/2015 |
Run |
jonas Green |
Easy |
8.0 mi |
1:10:00 |
8:45 |
|
| 2/11/2015 |
Run |
Broadneck Park |
Easy |
4.7 mi |
40:50 |
8:46 |
|
| 6/1/2014 |
Run |
Bay Hills |
Easy |
6.2 mi |
54:20 |
8:46 |
|
| 6/10/2014 |
Run |
college pkwy trail |
Easy |
3.3 mi |
28:56 |
8:47 |
|
| 4/2/2015 |
Run |
Broadneck Trail |
Easy |
3.4 mi |
30:00 |
8:50 |
|
| 4/1/2015 |
Run |
EastPort |
Easy |
4.1 mi |
36:11 |
8:50 |
|
| 6/18/2014 |
Run |
Naval Academy Bridge |
Easy |
6.0 mi |
53:00 |
8:50 |
|
| 1/10/2015 |
Run |
jonas Green |
Easy |
6.9 mi |
1:01:00 |
8:51 |
|
| 3/16/2015 |
Run |
Fitz VW |
Easy |
7.0 mi |
1:02:00 |
8:52 |
|
| 3/2/2015 |
Run |
Bay Hills |
Easy |
5.3 mi |
47:00 |
8:53 |
|
| 6/9/2014 |
Run |
college pkwy trail |
Easy |
3.1 mi |
27:30 |
8:53 |
|
| 7/2/2014 |
Run |
Col Pkwy Trail |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 12/20/2014 |
Run |
Broadneck Trail |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 1/7/2015 |
Run |
EastPort |
Easy |
6.3 mi |
56:00 |
8:54 |
|
| 1/13/2015 |
Run |
Broadneck Park |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 2/25/2015 |
Run |
EastPort |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 3/21/2015 |
Run |
Winchester Beach |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 12/11/2014 |
Run |
Bay Hills |
Easy |
10.0 mi |
1:29:00 |
8:54 |
|
| 6/29/2014 |
Run |
City Dock |
Easy |
10.4 mi |
1:33:00 |
8:55 |
|
| 3/2/2015 |
Run |
Bay Hills |
Easy |
4.3 mi |
38:00 |
8:57 |
|
| 6/17/2014 |
Run |
Bay Hills |
Easy |
3.8 mi |
34:00 |
8:57 |
|
| 2/5/2015 |
Run |
CBKN |
Easy |
5.4 mi |
48:00 |
8:58 |
|
| 2/8/2015 |
Run |
kinder Park |
Easy |
6.7 mi |
1:00:00 |
8:58 |
|
| 1/22/2015 |
Run |
Broadneck Trail |
Easy |
4.7 mi |
42:00 |
8:59 |
|
| 2/9/2015 |
Run |
Broadneck Park |
Easy |
5.6 mi |
50:37 |
8:59 |
|
| 6/19/2014 |
Run |
Col Pkwy Trail |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 12/27/2014 |
Run |
B&A trail |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 1/12/2015 |
Run |
Treadmill |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 1/26/2015 |
Run |
Broadneck Trail |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 2/12/2015 |
Run |
aacc |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 6/9/2014 |
Run |
Sandy Point |
Easy |
3.1 mi |
28:00 |
9:02 |
|
| 12/13/2014 |
Run |
Broadneck Trail |
Easy |
3.1 mi |
28:00 |
9:02 |
|
| 1/3/2015 |
Run |
Broadneck Trail |
Easy |
3.1 mi |
28:00 |
9:02 |
|
| 3/4/2015 |
Run |
Bay Hills |
Easy |
6.2 mi |
56:00 |
9:02 |
|
| 3/25/2015 |
Run |
Bay Hills |
Easy |
3.1 mi |
28:00 |
9:02 |
|
| 6/17/2014 |
Run |
Col Pkwy Trail |
Easy |
3.1 mi |
28:01 |
9:03 |
|
| 7/3/2014 |
Run |
Cape St Clair |
Easy |
6.4 mi |
58:00 |
9:04 |
|
| 12/12/2014 |
Run |
Broadneck Trail |
Easy |
4.3 mi |
39:00 |
9:05 |
|
| 12/15/2014 |
Run |
Broadneck Trail |
Easy |
4.3 mi |
39:00 |
9:05 |
|
| 3/10/2015 |
Run |
Broadneck Trail |
Easy |
4.3 mi |
39:00 |
9:05 |
|
| 3/11/2015 |
Run |
Broadneck Trail |
Easy |
4.3 mi |
39:00 |
9:05 |
|
| 3/8/2014 |
Run |
CBKN |
Easy |
5.5 mi |
50:00 |
9:06 |
|
| 6/16/2014 |
Run |
Broadneck Park |
Easy |
2.2 mi |
20:00 |
9:06 |
|
| 6/16/2014 |
Run |
B&A trail |
Easy |
2.2 mi |
20:00 |
9:06 |
|
| 3/28/2015 |
Run |
Broadneck Trail |
Easy |
3.3 mi |
30:00 |
9:06 |
|
| 3/31/2015 |
Run |
B&A trail |
Easy |
3.5 mi |
32:00 |
9:09 |
|
| 1/29/2015 |
Run |
CBKN |
Easy |
9.5 mi |
1:27:00 |
9:10 |
|
| 12/7/2014 |
Run |
Quiet Waters |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 3/12/2015 |
Run |
CBKN |
Easy |
4.9 mi |
45:00 |
9:12 |
|
| 7/1/2014 |
Run |
Col Pkwy Trail |
Easy |
3.1 mi |
28:30 |
9:12 |
|
| 2/10/2015 |
Run |
CBKN |
Easy |
5.2 mi |
48:00 |
9:12 |
|
| 2/13/2015 |
Run |
CBKN |
Easy |
2.5 mi |
23:00 |
9:12 |
|
| 4/4/2015 |
Run |
Cape St Clair |
Easy |
5.0 mi |
46:00 |
9:12 |
|
| 12/3/2014 |
Run |
CBKN |
Easy |
3.8 mi |
35:00 |
9:13 |
|
| 12/17/2014 |
Run |
Winchester Beach |
Easy |
4.2 mi |
39:00 |
9:14 |
|
| 3/9/2015 |
Run |
Glen Burnie |
Easy |
5.2 mi |
48:00 |
9:14 |
|
| 6/26/2014 |
Run |
Bay Hills |
Easy |
6.6 mi |
1:01:00 |
9:15 |
|
| 2/11/2015 |
Run |
Bay Hills |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 3/19/2015 |
Run |
Bay Hills |
Easy |
4.8 mi |
44:00 |
9:16 |
|
| 7/4/2014 |
Run |
CBKN |
Easy |
4.1 mi |
38:00 |
9:17 |
|
| 6/28/2014 |
Run |
aacc |
Easy |
7.0 mi |
1:05:00 |
9:18 |
|
| 4/3/2015 |
Run |
Broadneck Trail |
Easy |
7.0 mi |
1:05:00 |
9:18 |
|
| 1/1/2015 |
Run |
City Dock |
Easy |
4.3 mi |
40:00 |
9:19 |
|
| 1/8/2015 |
Run |
City Dock |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 1/21/2015 |
Run |
Bay Hills |
Hill |
3.8 mi |
35:00 |
9:20 |
|
| 2/21/2015 |
Run |
Bay Hills |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 1/23/2015 |
Run |
City Dock |
Easy |
9.2 mi |
1:26:00 |
9:21 |
|
| 1/4/2015 |
Run |
Stonington Plus |
Easy |
6.2 mi |
58:00 |
9:22 |
|
| 1/19/2015 |
Run |
B&A trail |
Easy |
6.2 mi |
58:00 |
9:22 |
|
| 6/11/2014 |
Run |
Bay Hills |
Easy |
6.2 mi |
58:05 |
9:23 |
|
| 6/22/2014 |
Run |
Bay Hills |
Easy |
6.5 mi |
1:01:00 |
9:24 |
|
| 12/28/2014 |
Run |
City Dock |
Easy |
6.5 mi |
1:01:00 |
9:24 |
|
| 12/22/2014 |
Run |
CBKN |
Easy |
8.5 mi |
1:20:00 |
9:25 |
|
| 1/15/2015 |
Run |
aacc |
Easy |
4.3 mi |
40:00 |
9:25 |
|
| 6/18/2014 |
Run |
Col Pkwy Trail |
Easy |
3.1 mi |
29:11 |
9:25 |
|
| 6/25/2014 |
Run |
Bay Hills |
Easy |
4.1 mi |
39:00 |
9:26 |
|
| 6/12/2014 |
Run |
Cape St Clair |
Easy |
5.2 mi |
49:00 |
9:26 |
|
| 6/7/2014 |
Run |
CBKN |
Easy |
5.2 mi |
48:35 |
9:27 |
|
| 2/1/2015 |
Run |
City Dock |
Easy |
5.5 mi |
52:00 |
9:28 |
|
|