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8/9/2016

Date

6:36 PM

Time

3.3 mi

Distance

27:16

Duration

8:10 mi

Pace

Health

Weight128 lb

kilojoules1354

VO2max37.8

Temperature88 F

Conditions

Overall24 / 94 (25.5%)

Ages 30 - 391 / 12 (8.3%)

Gender3 / 38 (7.9%)

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Another hot one. Beat last week's time by 1 second!

Workout type:Interval

Distance:5 mi

w/u, 2 mile repeats @ 7:30, recover and run another till mileage is up