8/2/2016
6:37 PM
3.4 mi
27:02
8:02 mi
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4th overall female, and 1st in AG, but no awards for this series. No frills, $10/race trail series. Love it.
Workout type:Interval
Distance:5 mi
w/u, mile repeats @ 7:30, recover and run another till mileage is up