Workouts


Summary
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Date Activity Course Type Distance ▲ Duration Pace  
12/13/2015 Run   Race 3.1 mi 22:03 7:10
7/6/2012 Run
Lackawanna Fire 5000 Meters
Race 3.1 mi 27:34 8:54
7/28/2012 Run
East Aurora ReReun 5K
Race 3.1 mi 25:45 8:19
8/18/2012 Run
Emily Rose Memorial 5k
Race 3.1 mi 25:44 8:19
8/31/2012 Run
Running Hall of Fame 5k
Race 3.1 mi 24:32 7:55
9/29/2012 Run
Autumn Challenge 5k trail
Race 3.1 mi 24:46 8:00
10/20/2012 Run
Race To Cure Childhood Cancer 5K
Race 3.1 mi 24:15 7:50
10/20/2012 Run
Dr. Richard T. Sarkin Memorial 5K
Race 3.1 mi 23:39 7:38
3/26/2016 Run
Bunny Hop
Race 3.1 mi 22:01 7:07
6/16/2016 Run
Chase the Sun 5K
Race 3.1 mi 22:02 7:07
2/28/2016 Run
Chilly Challenge 5K
Race 3.1 mi 22:33 7:13