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11/15/2009

11:50 AM

3.4 mi

21:09

6:14 mi

Health

182 bpm
52.1

Weather

58 F
  • Map

Notes

Actually had people to chase so that helped

Splits

Mile 1 - 6:02

Mile 2 - 6:09

Mile 3 - 6:13

Mile .40 - 2:36 (6:03 Pace)

7th overall, 2nd overall relay, 1st mixed relay, fun time.

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