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3/27/2011

10:59 AM

20 mi

2:16:50

6:51 mi

Health

177 bpm
198 bpm
52.9

Weather

33 F

Race Result

18 / 608 (3%)
13 / 132 (9.8%)
18
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Notes

Good run for me today. The course was pretty flat, but the wind was crazy. It was in my face and then sideways and occasionally at my back. Garmin time was 2:16:50, going with this time, since there were no chips. Almost ran too conservative at times since I was in a pack of 4-5 from miles 5-17ish and didn't want to break away on a really windy day. Finally broke away at 18 and ran with the 1st female until 19. And ran my fastest mile for my last one at 6:24. Good tune-up for Boston, def did not go all out and could have kept going. Wonder how the wind will translate vs the hills. Had some stomach issues early on and then felt really full in the middle so only took 2 GU's (planned on taking 3).And def found my shoe for the race, longest run ever in my Asics DS Racers and feet feel fine. I can go sub 3 on a flat course, would have had to run a 43 min final 10k today, but we will see with Boston.

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