8/22/2011
4:15 PM
2500 yd
1:10:00
2:48 / 100yd
No additional information was recorded for this entry.
Drills:
w/u
100
100 Kick
100 Pull
Main Set
8x50 (Drill/Sprint)
6x150 (Drill/Easy Sprint)
6x100 (Drill/Build/Easy/Sprint)
c/d
100 Easy