6/21/2012
2300 yd
55:00
2:24 / 100yd
No additional information was recorded for this entry.
400 warmup
200 pull
100/200/300/400/300/200/100
Times: 100 on 1:40, 200 on 3:15, 300 on 5:05, 400 on 6:40
Had a hard time holding these times, long wk
100 cooldown