6/15/2014
11:00 AM
3200 yd
1:05:00
2:02 / 100yd
No additional information was recorded for this entry.
Warm up
1000 (400, 4x100, 4x50)
Prep
4x75 (kick, drill swim)
100 easy
Main
12x25 (build, power, sprint, easy x 4)
5x100 on 1:45 (came in at 1:30)
500 Pull with paddles
Cool down
300