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1/24/2010

10:00 AM

16 mi

1:53:29

7:06 mi

Weather

20 F

Race Result

63 / 705 (8.9%)
17 / 41 (41.5%)
61
  • Map

Derry

Notes

Wow, great race. Wanted to run my marathon goal pace of 7:18. I know this course was really hilly and I had never run it before. So went out conservative and felt good for the first 10 miles, think I was holding sub 7 until then. Miles 9, 10, 11, and 12 were the worst (splits below). One of them was pretty much uphill the whole way. Felt strong after mile 12 and knew the hills were over so just went. Last 2 miles were awesome (7:01 and 6:20). Can't believe I finished with a 6:20. 4 weeks until Hyannis.

Splits

Mile 1 - 7:35

Mile 2 - 7:05

Mile 3 - 6:33

Mile 4 - 6:54

Mile 5 - 7:22

Mile 6 - 6:55

Mile 7 - 6:46

Mile 8 - 7:01

Mile 9 - 7:03

Mile 10 - 7:34

Mile 11 - 7:54

Mile 12 - 7:41

Mile 13 - 6:58

Mile 14 - 7:14

Mile 15 - 7:01

Mile 16 - 6:20

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