Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
7/30/2023 Run
Maine 70.3
Race 13.1 mi 1:31:38 7:00
6/11/2023 Run
Western Mass 70.3
Race 13.1 mi 1:34:39 7:14
7/31/2022 Run
Maine 70.3
Race 13.1 mi 1:27:20 6:40
6/18/2022 Run
Patriot 1/2 Ironman
Race 13.1 mi 1:31:09 6:58
8/22/2021 Run
Timberman 1/2 Ironman
Race 13.1 mi 1:40:00 7:39
9/15/2019 Run
Atlantic City 70.3
Race 13.1 mi 1:28:59 6:48
6/23/2019 Run
Mont Tremblant 70.3
Race 13.1 mi 1:33:32 7:09
6/16/2018 Run
Patriot 1/2 Ironman
Race 13.1 mi 1:31:00 6:57
9/10/2017 Run
70.3 World Championships
Race 13.1 mi 1:33:39 7:09
6/18/2017 Run
Syracuse 70.3
Race 13.1 mi 1:36:37 7:23
8/21/2016 Run
Timberman 1/2 Ironman
Race 13.1 mi 1:29:19 6:50
6/18/2016 Run
Patriot 1/2 Ironman
Race 13.1 mi 1:25:29 6:32
8/16/2015 Run
Timberman 1/2 Ironman
Race 13.1 mi 1:31:13 6:58
2/28/2015 Run
Phoenix 1/2 Marathon
Race 13.1 mi 1:50:34 8:27
3/16/2014 Run
New Bedford 1/2 Marathon
Race 13.1 mi 1:15:31 5:46
10/12/2013 Run
Baltimore 1/2 Marathon
Race 13.1 mi 1:19:00 6:02
8/18/2013 Run
Timberman 1/2 Ironman
Race 13.1 mi 1:30:22 6:54
3/17/2013 Run
New Bedford 1/2 Marathon
Race 13.1 mi 1:28:02 6:44
8/19/2012 Run
Timberman 1/2 Ironman
Race 13.1 mi 1:35:46 7:19
3/18/2012 Run
New Bedford 1/2 Marathon
Race 13.1 mi 1:34:29 7:13
2/26/2012 Run
Hyannis 1/2 Marathon
Race 13.1 mi 1:45:13 8:02
10/16/2011 Run
Bay State Half Marathon
Race 13.1 mi 1:25:55 6:34
8/21/2011 Run
Timberman 1/2 Ironman
Race 13.1 mi 1:37:31 7:27
2/27/2011 Run
Hyannis 1/2 Marathon
Race 13.1 mi 1:23:38 6:24
9/25/2010 Run
Salem Wicked 1/2 Marathon
Race 13.1 mi 1:30:19 6:54
8/22/2010 Run
Timberman 1/2 Ironman
Race 13.1 mi 1:35:24 7:17
5/30/2010 Run
Bostons Run To Remember
Race 13.1 mi 1:28:38 6:46
9/12/2009 Run
Run to the Rock Plymouth
Race 13.1 mi 1:30:31 6:55
5/24/2009 Run
Bostons Run To Remember
Race 13.1 mi 1:26:06 6:35
5/25/2008 Run
Bostons Run To Remember
Race 13.1 mi 1:39:52 7:38