Workouts

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Date ▼ Activity Course Type Distance Duration Pace   3/18/2014 Run Dedham Interval 11.3 mi 1:13:35 6:31 1/28/2014 Run Dedham Tempo 10.1 mi 1:03:05 6:16 11/17/2013 Run Dedham w/u & c/d 1.0 mi 8:45 8:26 11/17/2013 Run Dedham w/u & c/d 2.4 mi 18:47 7:54