| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/1/2017 |
Run |
Arlington |
Easy |
5.6 mi |
40:05 |
7:11 |
 |
| 8/12/2017 |
Run |
Arlington |
Easy |
10.0 mi |
1:06:46 |
6:41 |
|
| 8/10/2017 |
Bike |
Arlington |
Easy |
16.6 mi |
1:04:44 |
3:55 |
|
| 8/9/2017 |
Run |
Arlington |
Easy |
7.0 mi |
49:57 |
7:09 |
|
| 7/16/2017 |
Bike |
Arlington |
Default |
9.1 mi |
30:24 |
3:21 |
|
| 7/9/2017 |
Bike |
Arlington |
Easy |
25.0 mi |
1:26:19 |
3:28 |
|
| 7/8/2017 |
Run |
Arlington |
Easy |
2.5 mi |
19:53 |
7:58 |
|
| 6/30/2017 |
Run |
Arlington |
Easy |
4.1 mi |
30:01 |
7:24 |
|
| 6/29/2017 |
Bike |
Arlington |
Easy |
0.3 mi |
1:20:01 |
4:26:43 |
|
| 6/27/2017 |
Bike |
Arlington |
Easy |
0.2 mi |
45:20 |
4:43:18 |
|
| 6/25/2017 |
Run |
Arlington |
Easy |
18.0 mi |
2:08:08 |
7:07 |
|
| 6/25/2017 |
Bike |
Arlington |
Easy |
22.2 mi |
1:13:07 |
3:18 |
|
| 6/23/2017 |
Bike |
Arlington |
Default |
14.1 mi |
43:59 |
3:07 |
|
| 6/21/2017 |
Bike |
Arlington |
Easy |
10.4 mi |
34:37 |
3:21 |
|
| 6/14/2017 |
Run |
Arlington |
Easy |
3.0 mi |
21:19 |
7:05 |
|
| 6/12/2017 |
Run |
Arlington |
Easy |
4.1 mi |
30:12 |
7:23 |
|
| 6/11/2017 |
Run |
Arlington |
Easy |
10.0 mi |
1:06:53 |
6:41 |
|
| 6/9/2017 |
Run |
Arlington |
Easy |
4.2 mi |
30:04 |
7:12 |
|
| 6/8/2017 |
Bike |
Arlington |
Easy |
38.3 mi |
1:51:10 |
2:55 |
|
| 6/4/2017 |
Run |
Arlington |
Easy |
16.0 mi |
1:53:53 |
7:07 |
|
| 6/1/2017 |
Run |
Arlington |
Easy |
4.1 mi |
30:01 |
7:17 |
|
| 5/28/2017 |
Run |
Arlington |
Easy |
15.0 mi |
1:44:11 |
6:57 |
|
| 5/27/2017 |
Run |
Arlington |
Brick Run |
3.0 mi |
20:59 |
6:59 |
|
| 5/21/2017 |
Run |
Arlington |
Easy |
14.1 mi |
1:40:10 |
7:07 |
|
| 5/19/2017 |
Run |
Arlington |
Easy |
4.5 mi |
31:09 |
7:00 |
|
| 4/15/2017 |
Run |
Arlington |
Easy |
6.4 mi |
45:02 |
7:06 |
|
| 4/13/2017 |
Run |
Arlington |
Easy |
4.1 mi |
30:00 |
7:20 |
|
| 2/26/2017 |
Run |
Arlington |
Easy |
7.2 mi |
50:00 |
6:56 |
|
| 2/25/2017 |
Run |
Arlington |
Brick Run |
2.7 mi |
20:00 |
7:20 |
|
| 2/24/2017 |
Run |
Arlington |
Easy |
4.2 mi |
30:21 |
7:19 |
|
| 2/19/2017 |
Run |
Arlington |
Easy |
9.0 mi |
1:03:30 |
7:04 |
|
| 2/17/2017 |
Run |
Arlington |
Easy |
5.4 mi |
39:16 |
7:20 |
|
| 2/5/2017 |
Run |
Arlington |
Easy |
9.5 mi |
1:05:43 |
6:56 |
|
| 1/29/2017 |
Run |
Arlington |
Easy |
6.5 mi |
45:24 |
7:02 |
|
| 1/28/2017 |
Run |
Arlington |
Brick Run |
3.0 mi |
21:26 |
7:08 |
|
| 1/27/2017 |
Run |
Arlington |
Easy |
4.0 mi |
30:00 |
7:29 |
|
| 1/22/2017 |
Run |
Arlington |
Easy |
7.4 mi |
55:01 |
7:27 |
|
| 1/21/2017 |
Run |
Arlington |
Brick Run |
2.8 mi |
20:01 |
7:09 |
|
| 1/20/2017 |
Run |
Arlington |
Easy |
4.1 mi |
30:00 |
7:18 |
|
| 1/18/2017 |
Run |
Arlington |
Easy |
5.7 mi |
40:00 |
7:02 |
|
| 1/15/2017 |
Run |
Arlington |
Easy |
6.3 mi |
45:23 |
7:15 |
|
| 12/22/2016 |
Run |
Arlington |
Easy |
4.2 mi |
33:24 |
7:58 |
|
| 12/1/2016 |
Run |
Arlington |
Easy |
4.1 mi |
30:02 |
7:25 |
|
| 11/28/2016 |
Run |
Arlington |
Easy |
4.0 mi |
30:15 |
7:33 |
|
| 11/26/2016 |
Run |
Arlington |
Easy |
5.4 mi |
40:03 |
7:29 |
|
| 11/22/2016 |
Run |
Arlington |
Easy |
4.2 mi |
31:48 |
7:32 |
|
| 11/14/2016 |
Run |
Arlington |
Easy |
4.1 mi |
30:08 |
7:26 |
|
| 11/12/2016 |
Run |
Arlington |
Easy |
4.0 mi |
29:16 |
7:19 |
|
| 11/11/2016 |
Run |
Arlington |
Easy |
4.3 mi |
30:42 |
7:08 |
|
| 11/9/2016 |
Run |
Arlington |
Easy |
4.1 mi |
30:01 |
7:23 |
|
| 11/7/2016 |
Run |
Arlington |
Easy |
4.1 mi |
31:04 |
7:37 |
|
| 11/5/2016 |
Run |
Arlington |
Easy |
4.1 mi |
30:02 |
7:24 |
|
| 11/2/2016 |
Run |
Arlington |
Easy |
3.3 mi |
25:01 |
7:40 |
|
| 11/1/2016 |
Run |
Arlington |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 10/31/2016 |
Run |
Arlington |
Easy |
2.7 mi |
20:01 |
7:24 |
|
| 10/2/2016 |
Run |
Arlington |
Easy |
10.0 mi |
1:08:57 |
6:54 |
|
| 10/1/2016 |
Run |
Arlington |
Easy |
4.0 mi |
30:03 |
7:30 |
|
| 9/30/2016 |
Run |
Arlington |
Easy |
4.2 mi |
30:00 |
7:09 |
|
| 9/28/2016 |
Run |
Arlington |
Easy |
4.1 mi |
30:56 |
7:38 |
|
| 9/22/2016 |
Run |
Arlington |
Easy |
20.0 mi |
2:21:39 |
7:05 |
|
| 9/20/2016 |
Run |
Arlington |
Easy |
4.9 mi |
35:31 |
7:16 |
|
| 9/18/2016 |
Run |
Arlington |
Easy |
5.7 mi |
40:46 |
7:12 |
|
| 9/15/2016 |
Run |
Arlington |
Long |
18.0 mi |
2:07:19 |
7:04 |
|
| 9/14/2016 |
Run |
Arlington |
Easy |
4.0 mi |
30:04 |
7:29 |
|
| 9/13/2016 |
Run |
Arlington |
Easy |
2.6 mi |
20:01 |
7:35 |
|
| 9/13/2016 |
Bike |
Arlington |
Easy |
9.4 mi |
31:34 |
3:21 |
|
| 9/11/2016 |
Run |
Arlington |
Easy |
8.5 mi |
1:00:27 |
7:06 |
|
| 9/9/2016 |
Bike |
Arlington |
Easy |
10.1 mi |
31:45 |
3:09 |
|
| 9/2/2016 |
Run |
Arlington |
Easy |
6.1 mi |
44:12 |
7:16 |
|
| 8/28/2016 |
Run |
Arlington |
Easy |
12.1 mi |
1:25:08 |
7:04 |
|
| 8/26/2016 |
Bike |
Arlington |
Easy |
20.0 mi |
59:43 |
3:00 |
|
| 8/24/2016 |
Bike |
Arlington |
Easy |
14.5 mi |
45:46 |
3:11 |
|
| 8/16/2016 |
Bike |
Arlington |
Easy |
16.0 mi |
52:08 |
3:16 |
|
| 8/14/2016 |
Run |
Arlington |
Easy |
10.0 mi |
1:13:35 |
7:22 |
|
| 8/12/2016 |
Run |
Arlington |
Easy |
3.8 mi |
30:00 |
7:49 |
|
| 8/9/2016 |
Bike |
Arlington |
Easy |
21.3 mi |
1:03:18 |
2:59 |
|
| 8/6/2016 |
Run |
Arlington |
Long |
13.0 mi |
1:31:24 |
7:02 |
|
| 8/5/2016 |
Run |
Arlington |
Easy |
6.0 mi |
45:01 |
7:28 |
|
| 8/1/2016 |
Run |
Arlington |
Easy |
4.0 mi |
30:18 |
7:33 |
|
| 7/29/2016 |
Run |
Arlington |
Easy |
6.0 mi |
46:52 |
7:49 |
|
| 7/25/2016 |
Bike |
Arlington |
Easy |
10.2 mi |
33:20 |
3:16 |
|
| 7/24/2016 |
Run |
Arlington |
Long |
14.0 mi |
1:44:07 |
7:27 |
|
| 7/24/2016 |
Bike |
Arlington |
Easy |
17.9 mi |
1:00:51 |
3:24 |
|
| 7/22/2016 |
Run |
Arlington |
Easy |
6.0 mi |
46:30 |
7:46 |
|
| 7/18/2016 |
Run |
Arlington |
Easy |
4.0 mi |
30:03 |
7:29 |
|
| 7/16/2016 |
Run |
Arlington |
Brick Run |
2.7 mi |
17:41 |
6:36 |
|
| 7/10/2016 |
Run |
Arlington |
Long |
10.0 mi |
1:11:50 |
7:11 |
|
| 6/29/2016 |
Run |
Arlington |
Easy |
3.3 mi |
25:02 |
7:37 |
|
| 6/15/2016 |
Bike |
Arlington |
Easy |
10.4 mi |
33:04 |
3:11 |
|
| 6/13/2016 |
Bike |
Arlington |
Easy |
12.2 mi |
40:37 |
3:20 |
|
| 6/10/2016 |
Run |
Arlington |
Easy |
6.1 mi |
44:19 |
7:18 |
|
| 6/5/2016 |
Run |
Arlington |
Easy |
7.0 mi |
52:30 |
7:28 |
|
| 6/3/2016 |
Run |
Arlington |
Easy |
6.2 mi |
45:01 |
7:18 |
|
| 5/31/2016 |
Bike |
Arlington |
Easy |
10.8 mi |
34:43 |
3:14 |
|
| 5/29/2016 |
Run |
Arlington |
Easy |
14.0 mi |
1:37:09 |
6:57 |
|
| 5/22/2016 |
Run |
Arlington |
Easy |
9.0 mi |
1:06:25 |
7:23 |
|
| 5/20/2016 |
Run |
Arlington |
Easy |
6.7 mi |
45:11 |
6:47 |
|
| 5/15/2016 |
Run |
Arlington |
Long |
12.3 mi |
1:30:01 |
7:20 |
|
| 5/13/2016 |
Run |
Arlington |
Easy |
6.5 mi |
45:00 |
6:53 |
|
| 5/8/2016 |
Run |
Arlington |
Easy |
8.5 mi |
1:00:01 |
7:04 |
|
|