| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/7/2011 |
Run |
Arlington |
Easy |
8.0 mi |
1:03:45 |
7:58 |
 |
| 11/4/2011 |
Run |
BSC Lexington |
Easy |
4.1 mi |
30:35 |
7:34 |
|
| 10/4/2011 |
Run |
BSC Lexington |
Easy |
10.1 mi |
1:17:00 |
7:40 |
|
| 9/30/2011 |
Run |
BSC Lexington |
Easy |
3.0 mi |
23:10 |
7:41 |
|
| 9/28/2011 |
Run |
Cambridge |
Brick Run |
8.2 mi |
57:49 |
7:04 |
|
| 9/27/2011 |
Run |
BSC Lexington |
Easy |
4.1 mi |
30:30 |
7:32 |
|
| 9/26/2011 |
Run |
Cambridge |
Easy |
6.2 mi |
42:48 |
6:57 |
|
| 9/25/2011 |
Run |
Cambridge |
Brick Run |
9.0 mi |
1:09:55 |
7:47 |
|
| 9/23/2011 |
Run |
Cambridge |
Brick Run |
12.0 mi |
1:29:18 |
7:26 |
|
| 9/21/2011 |
Run |
Cambridge |
Easy |
8.2 mi |
1:05:31 |
7:58 |
|
| 9/20/2011 |
Run |
Cambridge |
Brick Run |
6.0 mi |
43:47 |
7:15 |
|
| 9/19/2011 |
Run |
Arlington |
Brick Run |
4.2 mi |
30:26 |
7:20 |
|
| 9/19/2011 |
Run |
Cambridge |
Easy |
9.0 mi |
1:11:24 |
7:57 |
|
| 9/16/2011 |
Run |
Cambridge |
Easy |
10.3 mi |
1:15:38 |
7:20 |
|
| 9/14/2011 |
Run |
Cambridge |
Easy |
10.2 mi |
1:21:31 |
7:59 |
|
| 9/3/2011 |
Run |
Cambridge |
Easy |
12.1 mi |
1:34:25 |
7:48 |
|
| 8/3/2011 |
Run |
Cambridge |
Brick Run |
8.3 mi |
58:19 |
7:05 |
|
| 7/28/2011 |
Run |
Cambridge |
Easy |
8.1 mi |
58:16 |
7:12 |
|
| 7/27/2011 |
Run |
Cambridge |
Brick Run |
6.1 mi |
44:24 |
7:19 |
|
| 7/24/2011 |
Run |
Cambridge |
Easy |
15.0 mi |
1:54:34 |
7:38 |
|
| 6/14/2011 |
Run |
Arlington Hills |
Easy |
10.3 mi |
1:21:06 |
7:53 |
|
| 6/12/2011 |
Run |
Arlington Hills |
Easy |
13.1 mi |
1:40:56 |
7:42 |
|
| 5/24/2011 |
Run |
Lowell |
w/u & c/d |
2.0 mi |
16:49 |
8:30 |
|
| 5/5/2011 |
Run |
Chelmsford High School |
Interval |
7.0 mi |
58:08 |
8:19 |
|
| 5/3/2011 |
Run |
Good Times Lowell |
Race |
5.0 km |
18:24 |
5:56 |
|
| 5/3/2011 |
Run |
Lowell |
w/u & c/d |
4.0 mi |
36:00 |
9:00 |
|
| 5/2/2011 |
Run |
Cambridge |
Easy |
6.0 mi |
47:20 |
7:53 |
|
| 5/2/2011 |
Run |
Arlington |
Easy |
0.3 mi |
2:00 |
7:40 |
|
| 5/1/2011 |
Run |
Arlington Hills |
Easy |
12.2 mi |
1:33:12 |
7:40 |
|
| 4/29/2011 |
Run |
Cambridge |
Easy |
4.3 mi |
35:00 |
8:12 |
|
| 4/28/2011 |
Run |
Chelmsford High School |
Interval |
8.0 mi |
1:07:36 |
8:26 |
|
| 4/27/2011 |
Run |
Cambridge |
Easy |
10.1 mi |
1:20:23 |
7:58 |
|
| 4/26/2011 |
Run |
Lowell |
w/u & c/d |
2.0 mi |
16:55 |
8:35 |
|
| 4/26/2011 |
Run |
Good Times Lowell |
Race |
3.1 mi |
17:45 |
5:44 |
|
| 4/26/2011 |
Run |
Lowell |
w/u & c/d |
2.6 mi |
23:11 |
8:57 |
|
| 4/25/2011 |
Run |
Arlington Bike Path |
Easy |
6.2 mi |
47:06 |
7:40 |
|
| 4/24/2011 |
Run |
Arlington Hills |
Easy |
10.2 mi |
1:18:59 |
7:44 |
|
| 4/23/2011 |
Run |
Arlington Bike Path |
Easy |
8.0 mi |
1:02:45 |
7:51 |
|
| 4/22/2011 |
Run |
Arlington Bike Path |
Easy |
4.5 mi |
35:04 |
7:49 |
|
| 4/22/2011 |
Run |
Arlington Bike Path |
Easy |
0.6 mi |
4:29 |
7:44 |
|
| 4/19/2011 |
Run |
Good Times Lowell |
Race |
3.1 mi |
19:04 |
6:10 |
|
| 4/19/2011 |
Run |
Good Times Lowell |
w/u & c/d |
1.0 mi |
10:00 |
10:00 |
|
| 4/17/2011 |
Run |
Arlington Bike Path |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 4/16/2011 |
Run |
Boston |
Easy |
3.2 mi |
31:48 |
9:53 |
|
|