| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/23/2011 |
Run |
Arlington |
Easy |
6.1 mi |
47:50 |
7:55 |
 |
| 2/22/2011 |
Run |
BSC Davis |
Easy |
8.0 mi |
1:00:30 |
7:34 |
|
| 2/21/2011 |
Run |
Arlington |
Easy |
6.2 mi |
49:38 |
8:01 |
|
| 2/20/2011 |
Run |
Cambridge |
Easy |
18.1 mi |
2:30:22 |
8:19 |
|
| 2/19/2011 |
Run |
Cambridge |
Easy |
9.0 mi |
1:19:42 |
8:52 |
|
| 2/18/2011 |
Run |
Cambridge |
Easy |
14.6 mi |
1:51:15 |
7:39 |
|
| 2/16/2011 |
Run |
Arlington |
Easy |
6.2 mi |
48:27 |
7:49 |
|
| 2/15/2011 |
Run |
BSC Lexington |
Easy |
9.0 mi |
1:05:29 |
7:16 |
|
| 2/10/2011 |
Run |
BSC Woburn |
Easy |
4.0 mi |
31:20 |
7:50 |
|
| 2/9/2011 |
Run |
Arlington |
Easy |
6.1 mi |
50:14 |
8:15 |
|
| 2/7/2011 |
Run |
Arlington |
Easy |
6.0 mi |
50:17 |
8:23 |
|
| 2/6/2011 |
Run |
Arlington |
w/u & c/d |
3.2 mi |
25:23 |
7:56 |
|
| 2/6/2011 |
Run |
Lowell |
w/u & c/d |
3.0 mi |
22:53 |
7:32 |
|
| 2/5/2011 |
Run |
BSC Woburn |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 2/5/2011 |
Run |
BSC Woburn |
Easy |
2.0 mi |
16:30 |
8:15 |
|
| 2/3/2011 |
Run |
Gym at Karma - Cambridge |
Easy |
6.1 mi |
47:49 |
7:55 |
|
| 2/2/2011 |
Run |
BSC Woburn |
Easy |
13.0 mi |
1:36:47 |
7:27 |
|
| 1/30/2011 |
Run |
Cambridge |
Easy |
18.5 mi |
2:29:01 |
8:04 |
|
| 1/29/2011 |
Run |
Arlington |
Easy |
10.1 mi |
1:22:20 |
8:12 |
|
| 1/28/2011 |
Run |
Planet Fitness - Concord |
Easy |
4.1 mi |
32:35 |
8:03 |
|
| 1/28/2011 |
Run |
Gym at Karma - Cambridge |
Easy |
4.0 mi |
32:30 |
8:06 |
|
| 1/26/2011 |
Run |
Gym at Karma - Cambridge |
Easy |
11.1 mi |
1:30:33 |
8:12 |
|
| 1/24/2011 |
Run |
BSC Woburn |
Easy |
6.0 mi |
47:50 |
7:57 |
|
| 1/21/2011 |
Run |
Cambridge |
Easy |
11.5 mi |
1:35:29 |
8:19 |
|
| 1/19/2011 |
Run |
Gym at Karma - Cambridge |
Easy |
12.0 mi |
1:38:32 |
8:12 |
|
| 1/18/2011 |
Run |
Arlington Bike Path |
Easy |
8.3 mi |
1:17:55 |
9:24 |
|
| 1/17/2011 |
Run |
BSC Woburn |
Easy |
4.0 mi |
33:10 |
8:16 |
|
| 1/16/2011 |
Run |
Arlington |
Easy |
15.6 mi |
2:12:58 |
8:31 |
|
| 1/14/2011 |
Run |
Gym at Karma - Cambridge |
Easy |
4.0 mi |
33:24 |
8:19 |
|
| 1/13/2011 |
Run |
Arlington |
Easy |
8.1 mi |
1:12:06 |
8:55 |
|
| 1/9/2011 |
Run |
Cambridge |
Easy |
14.0 mi |
1:54:29 |
8:10 |
|
| 1/7/2011 |
Run |
Gym at Karma - Cambridge |
Easy |
3.1 mi |
23:40 |
7:46 |
|
| 1/6/2011 |
Run |
Arlington |
Easy |
8.4 mi |
1:09:18 |
8:18 |
|
| 1/5/2011 |
Run |
Arlington |
Easy |
4.2 mi |
34:34 |
8:20 |
|
| 1/3/2011 |
Run |
Arlington |
Easy |
4.2 mi |
33:30 |
8:05 |
|
| 12/28/2010 |
Run |
Arlington |
Easy |
6.1 mi |
52:00 |
8:36 |
|
| 12/27/2010 |
Run |
BSC Woburn |
Easy |
4.0 mi |
32:50 |
8:12 |
|
| 10/8/2010 |
Run |
Arlington Bike Path |
Easy |
4.0 mi |
30:28 |
7:36 |
|
| 10/7/2010 |
Run |
Tufts Track |
Interval |
8.1 mi |
57:51 |
7:08 |
|
| 10/6/2010 |
Run |
Arlington Bike Path |
Easy |
6.3 mi |
47:11 |
7:33 |
|
|