| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/12/2011 |
Run |
Cambridge |
Easy |
7.0 mi |
53:54 |
7:41 |
 |
| 9/6/2010 |
Run |
Cambridge |
Easy |
4.2 mi |
30:45 |
7:19 |
|
| 9/6/2010 |
Run |
Cambridge |
Easy |
6.1 mi |
48:40 |
8:03 |
|
| 9/5/2010 |
Run |
Arlington |
w/u & c/d |
3.0 mi |
24:03 |
7:58 |
|
| 9/4/2010 |
Run |
Arlington |
Easy |
8.1 mi |
1:01:58 |
7:41 |
|
| 9/3/2010 |
Run |
Cambridge |
Easy |
14.1 mi |
1:50:23 |
7:52 |
|
| 9/2/2010 |
Run |
Gym at Karma - Cambridge |
Easy |
4.1 mi |
31:29 |
7:47 |
|
| 9/1/2010 |
Run |
Arlington Bike Path |
Easy |
15.0 mi |
2:04:50 |
8:19 |
|
| 8/31/2010 |
Run |
Tufts Track |
Interval |
8.0 mi |
1:01:25 |
7:41 |
|
| 8/30/2010 |
Run |
Arlington Bike Path |
Easy |
10.0 mi |
1:19:00 |
7:54 |
|
| 8/27/2010 |
Run |
Arlington Bike Path |
Easy |
6.2 mi |
48:39 |
7:51 |
|
| 8/27/2010 |
Run |
Arlington Bike Path |
Easy |
4.0 mi |
34:38 |
8:39 |
|
| 8/26/2010 |
Run |
Cambridge |
Easy |
15.0 mi |
1:58:28 |
7:54 |
|
| 8/24/2010 |
Run |
Arlington |
Easy |
6.0 mi |
49:06 |
8:08 |
|
| 8/24/2010 |
Run |
Arlington |
Easy |
4.1 mi |
31:10 |
7:42 |
|
| 8/23/2010 |
Run |
Arlington |
Easy |
4.1 mi |
31:50 |
7:52 |
|
| 8/22/2010 |
Run |
Timberman 1/2 Ironman |
Race |
13.1 mi |
1:35:24 |
7:17 |
|
| 8/18/2010 |
Run |
Cambridge |
Easy |
10.0 mi |
1:17:45 |
7:46 |
|
| 8/17/2010 |
Run |
Cambridge |
Easy |
5.1 mi |
39:40 |
7:47 |
|
| 8/17/2010 |
Run |
Arlington |
Easy |
6.1 mi |
46:11 |
7:39 |
|
| 8/16/2010 |
Run |
Arlington Bike Path |
Easy |
6.1 mi |
47:54 |
7:56 |
|
| 8/15/2010 |
Run |
Arlington Bike Path |
Easy |
24.1 mi |
3:05:00 |
7:42 |
|
| 8/13/2010 |
Run |
Timberman 1/2 Ironman Course |
Brick Run |
6.0 mi |
45:13 |
7:33 |
|
| 8/12/2010 |
Run |
Arlington |
Easy |
6.0 mi |
46:50 |
7:48 |
|
| 8/12/2010 |
Run |
Arlington |
Easy |
4.3 mi |
33:13 |
7:44 |
|
| 8/11/2010 |
Run |
Arlington |
Easy |
4.3 mi |
35:50 |
8:25 |
|
| 8/11/2010 |
Run |
Tufts Track |
Interval |
8.0 mi |
59:57 |
7:30 |
|
| 8/10/2010 |
Run |
Cambridge |
Easy |
10.2 mi |
1:16:12 |
7:29 |
|
| 8/9/2010 |
Run |
Cambridge |
Easy |
6.5 mi |
52:57 |
8:13 |
|
| 8/9/2010 |
Run |
Arlington Bike Path |
Easy |
6.1 mi |
47:46 |
7:54 |
|
| 8/8/2010 |
Run |
Arlington Bike Path |
Easy |
15.0 mi |
1:52:08 |
7:29 |
|
| 8/2/2010 |
Run |
Cambridge |
Easy |
6.0 mi |
49:54 |
8:18 |
|
| 8/1/2010 |
Run |
Lowell Olympic Triathlon |
Race |
6.0 mi |
40:10 |
6:42 |
|
| 8/1/2010 |
Run |
Lowell |
w/u & c/d |
2.0 mi |
18:00 |
9:00 |
|
| 7/31/2010 |
Run |
Cambridge |
Easy |
4.5 mi |
|
|
|
| 7/30/2010 |
Run |
Arlington |
Easy |
4.0 mi |
35:00 |
8:43 |
|
| 7/30/2010 |
Run |
Arlington Bike Path |
Medium |
13.0 mi |
|
|
|
| 7/29/2010 |
Run |
Cambridge |
Easy |
18.1 mi |
2:24:55 |
8:01 |
|