| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/20/2012 |
Run |
Arlington |
Easy |
6.2 mi |
44:08 |
7:08 |
 |
| 11/12/2012 |
Run |
Cambridge |
Easy |
10.0 mi |
1:11:54 |
7:11 |
|
| 11/9/2012 |
Run |
Arlington |
Easy |
4.1 mi |
31:25 |
7:46 |
|
| 11/3/2012 |
Run |
Arlington/Lexington |
Long |
20.4 mi |
2:24:25 |
7:06 |
|
| 10/31/2012 |
Run |
Bike Path |
fartlek |
10.1 mi |
1:09:01 |
6:49 |
|
| 10/30/2012 |
Run |
Arlington/Lexington |
Easy |
10.1 mi |
1:13:12 |
7:17 |
|
| 10/29/2012 |
Run |
BSC Davis |
Marathon Pace |
10.0 mi |
1:11:10 |
7:07 |
|
| 10/24/2012 |
Run |
Arlington Hills: 3 x Brattle, 3 x Tanger |
Hill |
13.1 mi |
1:37:11 |
7:25 |
|
| 10/20/2012 |
Run |
Cambridge |
Easy |
16.0 mi |
1:57:56 |
7:22 |
|
| 10/16/2012 |
Run |
Arlington |
Easy |
13.1 mi |
1:39:45 |
7:37 |
|
| 10/15/2012 |
Run |
Somerville/Cambridge |
Easy |
7.0 mi |
53:15 |
7:36 |
|
| 10/7/2012 |
Run |
Steamtown Marathon |
Race |
26.2 mi |
3:06:16 |
7:07 |
|
| 10/1/2012 |
Run |
Arlington |
Easy |
4.1 mi |
30:41 |
7:30 |
|
| 9/20/2012 |
Run |
Maine |
Easy |
8.1 mi |
59:30 |
7:22 |
|
| 9/18/2012 |
Run |
Arlington/Lexington |
Easy |
13.1 mi |
1:38:05 |
7:29 |
|
| 9/17/2012 |
Run |
Arlington/Lexington |
Easy |
8.2 mi |
59:35 |
7:18 |
|
| 9/15/2012 |
Run |
Arlington |
Easy |
10.0 mi |
|
|
|
| 9/14/2012 |
Run |
Beverly |
Easy |
8.1 mi |
1:00:39 |
7:29 |
|
| 9/13/2012 |
Run |
Tufts Track |
Interval |
10.1 mi |
1:08:16 |
6:46 |
|
| 9/11/2012 |
Run |
Arlington Hills: 3 x Brattle, 3 x Tanger |
Hill |
14.1 mi |
1:45:31 |
7:29 |
|
| 9/10/2012 |
Run |
Arlington |
Easy |
8.0 mi |
58:39 |
7:19 |
|
| 9/6/2012 |
Run |
Belmont Hill Track |
Interval |
12.1 mi |
1:27:54 |
7:18 |
|
| 9/5/2012 |
Run |
Arlington |
Easy |
8.1 mi |
1:00:34 |
7:30 |
|
| 9/4/2012 |
Run |
Arlington Hills: 3 x Brattle, 3 x Tanger |
Hill |
14.0 mi |
1:51:12 |
7:57 |
|
| 9/1/2012 |
Run |
Ayer |
Easy |
18.0 mi |
2:18:06 |
7:41 |
|
| 8/31/2012 |
Run |
Arlington |
Easy |
8.0 mi |
1:01:54 |
7:42 |
|
| 8/25/2012 |
Run |
Arlington/Lexington |
Easy |
20.0 mi |
2:29:34 |
7:29 |
|
| 8/24/2012 |
Run |
Arlington/Cambridge |
Easy |
13.6 mi |
1:44:22 |
7:40 |
|
| 8/15/2012 |
Run |
Arlington |
Easy |
10.0 mi |
1:15:20 |
7:32 |
|