Run: Fartlek Previous Next

11/27/2019

7:48 AM

9.8 km

45:24.75

4:37 km

Health

149 bpm
169 bpm
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track

Notes

Workout inspired by advice from @kmb24

Nice conditions, not too windy, nice drizzle but warm enough to take off my sweater :)

This was better than I had expected. I think the watch GPS is still a tad inaccurate on the track.

Hammies sore from the fast RDLs I did yesterday but other than that my legs felt rather good going into this.

Think I will be less sore than I have been in the previous weeks.

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