Notes
today was interesting. Felt terrible throughout the day when it comes down to energy levels. felt good at practice and managed to not worry coach at all. Ran with the whole guys sprints squad today, was fast with the 150s and always up in the middle of the pack. starts were ok, listened to coach and leaned forward more in my blocks which was a good fix. had a tough feeling right on the outside of my left knee that's definitely related to that IT band / quad tightness I've been having. my legs just feel like they've been run over by a truck in general. Idk even what to complain about to the trainers when I come in for treatment.
Ice and stim on the knee after.
highlight: ran into Zach Lukas at ECAV and he said that his girlfriend was following up on how I was doing and supposedly she had told him that I was actually really good. When she visited RPI last fall we ended up doing a WO together on our track cause I saw her running and asked if she was trying out for the team, so she joined me for my 250s and it pushed me so much. turns out she's a D1 mid distance runner. anyways, the reason this was really exiting was partially because I'll always remember this WO because it's the manifestation of how cooperative and supportive track people are, generally speaking, and it's nice that she didn't just forget about me I guess. Also nice cause it's evidencre that I'm not the only femaly tfrrs stalker (@atune) highlight 2: party Joe said I looked beautiful today