Notes
felt very strong this morning. shins are slightly bothering me though but everything else feels very good. tried to pay attention to my running form and the run felt super easy.
partial credit goes to my new ritual selfcare Thursday which includes a candlelight bath followed by massaging my lower legs with lotion and I love it. also slept pretty well and respectably long last night.
very warm but rainy and windy, altogether relatively pleasant. had some extra coconut water before heading out.