Run: Interval Previous Next

1/21/2020

5:32 PM

8.4 km

34:01.30

4:03 km

Health

145 bpm
164 bpm
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track

Notes

8x800m with 1min (ish) rest

this was rather tough but almost all my 800s were below 3min which I considered a win

shins are shite today though

can't wait to chill in the hot tub until I have grandma skin

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