Notes
Diamond circuit felt pretty hard today, when I left the house, the humidity was 92%, and the sun came out.
Legs felt tired from yesterday, especially glutes were pretty sore from SL Squats and upper Part of calves probably from the technique work in spikes. Ran on very wet thick tropic gras. Lots of von core worl in between reps. Attempted to set up an ice bath again, still not cold enough so I put more water bottles in the freezer. But even cold ish water feels very nice on my legs. Excited for another speedy spike session early tomorrow morning, shins are feeling decent.