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12/1/2019

11:21 AM

13.6 km

1:07:53.29

5:00 km

Health

155 bpm
167 bpm
51 bpm

Weather

0 C
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Notes

very nice. slept in and had breakfast before running. legs feel pretty good, maybe some shin pain especially left side.

got slightly annoyed at the stairs, might circumvent them in the future with a small detour.

beautiful day. frost everywhere but got my vitamin D in :)

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