Notes
walk back recovery and chilling a little with monica after the 100s. was supposed to be pretty easy/recovery.
outside, not with guys, felt pretty relaxed and comfortable, wasn't pushing a lot on the 200s.felt a little tight and sore today in general, and tired in class, but better during the workout. left shin about 1/2 up on inside/tib post is some pain, ice and STIM on it after