Notes
nice to be back with the group! paces pretty good, I was happy cause I stuck with the boys for pretty much the whole WO, just the 2nd and 3rd 250 were a little rough. rest was a little longer than planned but I think that helped.
shins were mediocre today, did STIM before and talked to CT about Ibuprofen dosis, he said two with every meal are fine. think I will for now take 4 a day and increase if needed. turns in the armory of course aren't ideal also CT said to not roll to aggressively if it feels bruised.