Run: Interval Previous Next

12/18/2019

9:18 AM

8.4 km

32:13.94

3:51 km

Health

143 bpm
165 bpm

Weather

-1 C
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track

Notes

reps were ~1140m today I think.

felt pretty good although my foot was a bit bothered by this

frosty but sunny so the track was actively glittering

went straight to work after

Vo2 max went up to 59 from this workout #littytitty

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