Notes
2-1-2-30-90-30-1, with the bois, Monica and Krista were around but I kind of had to ditch them. I think the effort was fair for a recoverish day, added a little speed on the diagonals, felt pretty quick on them and definitely prefer them over the 100s that coach originally had in there. Convinced coach to let me do an 800 outdoors, yay!!
good day on the shin side of things, STIM before, gonna ice them down a little tonight, calfs and left achilles are pretty tight, so is my right hamstring, but all of that seems to be post meet/training soreness so I think we're good. Lower ibuprofen dosis today and yesterday. ready for some speedy intervals tomorrow!