Notes
having a lot of trouble focusing so I did some research on both anemia and overtraining and all the symptoms unfortunately fit a little too well to overtraining.
supposedly it's not just fatigue, soreness, injuries, drop in performance, but also irritability, high resting heart rate, nightmares and trouble sleeping.
Its kind of a relief to find an explanation why I have felt so off these past weeks and it even explains the annoying nightmares. and I thought my resting heart rate was up bc training wasn't challenging enough cardio-vascularly. also sad because supposedly athletes sometimes have to take multiple weeks off. and sad because I actually can't focus and now I kind of have an excuse to not study for data structures but I know I have to.