Notes
Felt decent going into this race. These past couple of days I've had somebody pain above the outside of my left knee, end of quadriceps/IT band, mainly on the left side, and still some tightness in my hip flexors. But I felt confident going into this race and I'd slept well. After seeing Ali in a boot I knew I was expected to win but it just freaked me out for maybe a half hour and then I started being more confident. Still felt nervous but not the bad kind. I think I ran this race fine, didn't see anyone, also because I came out of lane 6 (love it). Start was non ideal cause my head popped up right away so I have to make some fixes for the 200m. Heard jan yell at me "how bad do you want this" coming around that last stretch so I had a pretty nice finish. Was a Lot more out of breath than I usually am after the 400m.
Splits were ok, ideally I'd run each lap a half second faster, but the ratio is good.