Notes
Run off that Turkey Trot 5k. First race since this one last year. Was planning on going out conservative (6 min) and estimated a good performance may be 18 min. Wound up out in 5:34 about 20s behind leader - who was actually a fast dude this year, probably ran around 16 flat. Grinded it out in no man's land for 2nd. Overall it felt good to be only slightly off of last year's fitness... I guess a lot of minutes on the elliptical does something for ya. splits: 5:34, 5:48, 6:25 (1.12)