| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/3/2017 |
Run |
|
Speedgolf |
4.1 mi |
43:24 |
10:36 |
 |
| 6/24/2017 |
Run |
|
Fartlek |
4.3 mi |
31:00 |
7:13 |
|
| 6/21/2017 |
Run |
|
Easy |
4.1 mi |
32:21 |
7:56 |
|
| 6/20/2017 |
Run |
|
Tempo |
2.6 mi |
15:13 |
5:52 |
|
| 6/13/2017 |
Run |
|
Easy |
0.4 mi |
2:41 |
7:04 |
|
| 6/13/2017 |
Run |
|
Tempo |
2.1 mi |
11:51 |
5:46 |
|
| 6/9/2017 |
Run |
|
Fartlek |
4.9 mi |
35:16 |
7:14 |
|
| 6/6/2017 |
Run |
|
Easy |
3.6 mi |
29:38 |
8:14 |
|
| 6/6/2017 |
Run |
|
Tempo |
1.6 mi |
10:00 |
6:15 |
|
| 5/31/2017 |
Run |
|
Fartlek |
5.6 mi |
39:46 |
7:07 |
|
| 5/25/2017 |
Run |
|
Easy |
3.1 mi |
24:05 |
7:44 |
|
| 5/25/2017 |
Run |
|
Tempo |
1.9 mi |
12:00 |
6:19 |
|
| 5/21/2017 |
Run |
|
Easy |
4.9 mi |
37:40 |
7:45 |
|
| 5/18/2017 |
Run |
|
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 5/18/2017 |
Run |
|
Tempo |
3.5 mi |
22:59 |
6:34 |
|
| 5/3/2017 |
Run |
|
Easy |
2.6 mi |
20:00 |
7:46 |
|
| 5/3/2017 |
Run |
|
Tempo |
1.6 mi |
10:00 |
6:28 |
|
| 5/1/2017 |
Run |
|
Easy |
2.7 mi |
22:39 |
8:24 |
|
| 5/1/2017 |
Run |
|
Hill |
1.1 mi |
7:56 |
7:09 |
|
| 4/21/2017 |
Run |
|
Speedgolf |
2.4 mi |
26:40 |
11:13 |
|
| 4/17/2017 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:28 |
|
| 4/15/2017 |
Run |
|
Fartlek |
4.3 mi |
30:15 |
7:01 |
|
| 4/13/2017 |
Run |
|
Easy |
4.0 mi |
30:17 |
7:35 |
|
| 4/7/2017 |
Run |
|
Easy |
4.0 mi |
30:01 |
7:33 |
|
| 4/4/2017 |
Run |
|
Easy |
4.1 mi |
30:00 |
7:23 |
|
| 4/2/2017 |
Run |
|
Easy |
6.1 mi |
45:31 |
7:25 |
|
| 3/30/2017 |
Run |
|
Easy |
3.9 mi |
30:03 |
7:43 |
|
| 3/28/2017 |
Run |
|
Easy |
3.9 mi |
30:03 |
7:48 |
|
| 3/27/2017 |
Run |
|
Easy |
3.9 mi |
30:07 |
7:49 |
|
| 3/15/2017 |
Run |
|
Easy |
3.0 mi |
23:37 |
7:53 |
|
| 2/22/2017 |
Run |
|
Easy |
4.5 mi |
33:03 |
7:20 |
|
| 2/19/2017 |
Run |
|
Easy |
5.0 mi |
37:24 |
7:29 |
|
| 2/16/2017 |
Run |
|
Easy |
4.5 mi |
33:01 |
7:25 |
|
| 2/11/2017 |
Run |
|
Easy |
3.9 mi |
30:06 |
7:40 |
|
| 2/7/2017 |
Run |
|
Easy |
5.3 mi |
40:48 |
7:42 |
|
| 2/2/2017 |
Run |
|
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 1/28/2017 |
Run |
|
Easy |
4.0 mi |
30:21 |
7:36 |
|
| 1/26/2017 |
Run |
|
Easy |
4.3 mi |
30:37 |
7:13 |
|
| 1/23/2017 |
Run |
|
Easy |
4.1 mi |
31:33 |
7:42 |
|
| 1/21/2017 |
Run |
|
Easy |
3.1 mi |
22:43 |
7:24 |
|
| 1/19/2017 |
Run |
|
Easy |
4.1 mi |
30:00 |
7:20 |
|
| 1/16/2017 |
Run |
|
Easy |
3.9 mi |
30:05 |
7:43 |
|
| 1/1/2017 |
Run |
|
Easy |
3.8 mi |
30:07 |
8:02 |
|
| 1/1/2017 |
Run |
|
Race |
1.0 mi |
5:19 |
5:13 |
|
| 12/29/2016 |
Run |
|
Easy |
4.1 mi |
30:13 |
7:25 |
|
| 12/28/2016 |
Run |
|
Easy |
3.7 mi |
29:42 |
8:06 |
|
| 12/28/2016 |
Run |
|
Tempo |
1.9 mi |
13:00 |
6:51 |
|
| 12/26/2016 |
Run |
|
Easy |
4.1 mi |
30:37 |
7:32 |
|
| 12/23/2016 |
Run |
|
Easy |
2.5 mi |
20:33 |
8:20 |
|
| 12/23/2016 |
Run |
|
Hill |
1.0 mi |
7:35 |
7:54 |
|
| 12/20/2016 |
Run |
|
Easy |
2.6 mi |
20:00 |
7:39 |
|
| 12/20/2016 |
Run |
|
Tempo |
1.6 mi |
10:00 |
6:13 |
|
| 12/18/2016 |
Run |
|
Easy |
3.7 mi |
29:45 |
8:00 |
|
| 12/18/2016 |
Run |
|
Interval |
1400.0 m |
5:31 |
6:21 |
|
| 12/15/2016 |
Run |
|
Easy |
3.2 mi |
25:00 |
7:46 |
|
| 12/15/2016 |
Run |
|
Tempo |
1.6 mi |
10:00 |
6:09 |
|
| 12/13/2016 |
Run |
|
Easy |
2.6 mi |
21:46 |
8:23 |
|
| 12/13/2016 |
Run |
|
Hill |
1.6 mi |
12:46 |
7:50 |
|
| 12/10/2016 |
Run |
|
Easy |
4.1 mi |
32:00 |
7:49 |
|
| 12/10/2016 |
Run |
|
Interval |
1.2 mi |
9:16 |
7:56 |
|
| 12/10/2016 |
Run |
|
Tempo |
1.6 mi |
10:00 |
6:23 |
|
| 12/7/2016 |
Run |
|
Easy |
3.7 mi |
31:34 |
8:35 |
|
| 12/7/2016 |
Run |
|
Hill |
1.1 mi |
8:06 |
7:30 |
|
| 12/7/2016 |
Run |
|
Tempo |
1.3 mi |
8:00 |
6:21 |
|
| 12/5/2016 |
Run |
|
Easy |
3.0 mi |
25:29 |
8:27 |
|
| 12/3/2016 |
Run |
|
Easy |
3.7 mi |
28:27 |
7:44 |
|
| 12/3/2016 |
Run |
|
Interval |
2118.0 m |
9:47 |
7:27 |
|
| 12/3/2016 |
Run |
|
Tempo |
1.9 mi |
13:00 |
6:45 |
|
| 12/1/2016 |
Run |
|
Easy |
1.3 mi |
10:13 |
7:56 |
|
| 12/1/2016 |
Run |
|
Easy |
1.3 mi |
10:29 |
8:08 |
|
| 12/1/2016 |
Run |
|
Tempo |
1.6 mi |
10:00 |
6:20 |
|
| 11/29/2016 |
Run |
|
Hill |
3.9 mi |
31:09 |
8:00 |
|
| 11/27/2016 |
Run |
|
Easy |
3.0 mi |
24:31 |
8:11 |
|
| 11/26/2016 |
Run |
|
Easy |
3.8 mi |
30:02 |
7:51 |
|
| 11/26/2016 |
Run |
|
Interval |
2200.0 m |
9:32 |
6:59 |
|
| 11/24/2016 |
Run |
|
Easy |
1.9 mi |
15:00 |
7:54 |
|
| 11/24/2016 |
Run |
|
Easy |
1.3 mi |
10:00 |
7:46 |
|
| 11/24/2016 |
Run |
|
Tempo |
1.6 mi |
10:00 |
6:20 |
|
| 11/22/2016 |
Run |
|
Hill |
3.3 mi |
26:39 |
8:05 |
|
| 11/18/2016 |
Run |
|
Easy |
3.0 mi |
22:14 |
7:25 |
|
| 11/16/2016 |
Run |
|
Easy |
3.6 mi |
29:04 |
8:10 |
|
| 11/16/2016 |
Run |
|
Race |
1.0 mi |
5:22 |
5:22 |
|
| 11/13/2016 |
Run |
|
circuit + run |
4.2 mi |
32:06 |
7:39 |
|
| 11/9/2016 |
Run |
|
Easy |
3.0 mi |
22:37 |
7:33 |
|
| 11/7/2016 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 11/4/2016 |
Run |
|
Easy |
3.0 mi |
22:39 |
7:33 |
|
| 11/2/2016 |
Run |
|
Easy |
3.0 mi |
21:26 |
7:09 |
|
| 10/31/2016 |
Run |
|
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 10/20/2016 |
Run |
|
Easy |
3.3 mi |
23:46 |
7:13 |
|
| 10/19/2016 |
Run |
|
Easy |
2.1 mi |
15:04 |
7:15 |
|
| 10/16/2016 |
Run |
|
Easy |
3.1 mi |
22:57 |
7:29 |
|
| 10/14/2016 |
Run |
|
Easy |
3.0 mi |
22:35 |
7:32 |
|
| 10/5/2016 |
Run |
|
Easy |
1.8 mi |
13:58 |
7:46 |
|
| 10/5/2016 |
Run |
|
Tempo |
1.2 mi |
6:52 |
5:44 |
|
| 9/26/2016 |
Run |
|
Easy |
3.1 mi |
22:21 |
7:13 |
|
| 9/23/2016 |
Run |
|
circuit + run |
2.1 mi |
15:14 |
7:16 |
|
| 9/20/2016 |
Run |
|
circuit + run |
3.1 mi |
25:34 |
8:15 |
|
| 9/17/2016 |
Run |
|
barefoot |
3.1 mi |
24:56 |
8:03 |
|
| 8/29/2016 |
Run |
|
Easy |
0.6 mi |
4:00 |
7:02 |
|
| 8/29/2016 |
Run |
|
Speedgolf |
4.8 mi |
1:02:45 |
13:13 |
|
|