7/21/2016
3 mi
21:16
7:06 mi
Pearl Izumi EM Road N0 v2
easy 1.3 mi, followed by random fast 5:30 mi, then jogged it in for .7.
Achilles were crap from the get go, plus hadn't eaten in 9 hours, been sitting all day, dehydrated. Made no sense so I just punished myself to get the run over with haha.