Workouts

Summary
wait
Date Activity Course Type Distance Duration ▼ Pace  
8/29/2016 Run   Speedgolf 4.8 mi 1:02:45 13:13
3/13/2016 Run   Easy 8.0 mi 56:03 7:01
2/28/2016 Run   Throw Golf 7.1 mi 54:34 7:44
7/25/2016 Run   Speedgolf 4.6 mi 51:14 11:04
2/6/2016 Run   Easy 7.0 mi 50:15 7:11
9/11/2015 Run   Easy 7.0 mi 49:38 7:06
4/10/2016 Run   Easy 7.1 mi 49:30 7:01
8/29/2015 Run   Easy 7.0 mi 49:29 7:02
3/27/2016 Run   Easy 7.0 mi 48:00 6:52
4/3/2016 Run   Easy 6.6 mi 47:48 7:18
4/2/2017 Run   Easy 6.1 mi 45:31 7:25
6/24/2016 Run   Speedgolf 4.4 mi 45:01 10:19
6/7/2016 Run   Speedgolf 3.9 mi 45:00 11:42
4/23/2016 Run   Easy 6.0 mi 44:21 7:23
11/8/2015 Run   Easy 6.2 mi 44:06 7:11
3/20/2016 Run   Easy 6.0 mi 44:05 7:21
12/6/2015 Run   Easy 6.0 mi 43:38 7:17
8/16/2015 Run   Easy 6.2 mi 43:33 7:02
7/3/2017 Run   Speedgolf 4.1 mi 43:24 10:36
9/5/2015 Run   Easy 6.0 mi 42:55 7:10
7/18/2016 Run   Speedgolf 3.6 mi 41:33 11:43
2/7/2017 Run   Easy 5.3 mi 40:48 7:42
2/2/2017 Run   Easy 5.0 mi 40:00 8:00
5/31/2017 Run   Fartlek 5.6 mi 39:46 7:07
7/6/2016 Run   Speedgolf 3.6 mi 38:19 10:39
4/19/2015 Run   Easy 5.5 mi 38:13 7:00
5/21/2017 Run   Easy 4.9 mi 37:40 7:45
2/19/2017 Run   Easy 5.0 mi 37:24 7:29
10/9/2015 Run   Fartlek 5.7 mi 37:14 6:30
8/8/2015 Run   Easy 5.3 mi 36:09 6:53
6/28/2015 Run   Easy 5.2 mi 35:56 6:53
1/31/2016 Run   Easy 5.1 mi 35:55 7:01
10/19/2015 Run   Fartlek 5.5 mi 35:52 6:30
4/9/2016 Run   Easy 5.0 mi 35:32 7:06
5/7/2016 Bike   Easy   35:30  
6/9/2017 Run   Fartlek 4.9 mi 35:16 7:14
4/7/2016 Run   Easy 5.1 mi 35:16 7:00
11/15/2015 Run   Easy 5.0 mi 35:07 7:02
4/28/2016 Run   Easy 5.1 mi 35:00 6:52
9/14/2014 Bike   Easy   35:00  
11/1/2015 Run   Easy 5.0 mi 34:54 6:59
3/15/2015 Run   Easy 5.0 mi 34:37 6:55
12/14/2014 Run
Mohon Double Bridge Loop
 Easy 5.0 mi 34:34 6:55
2/28/2015 Run   Easy 4.8 mi 34:21 7:12
4/17/2016 Run   Easy 5.0 mi 34:18 6:50
5/31/2015 Run   Easy 5.1 mi 34:11 6:43
6/21/2015 Run   Easy 5.0 mi 34:10 6:50
2/21/2016 Run   Easy 5.0 mi 34:03 6:47
3/10/2016 Run   Easy + Strides 5.0 mi 33:48 6:46
2/22/2017 Run   Easy 4.5 mi 33:03 7:20
2/16/2017 Run   Easy 4.5 mi 33:01 7:25
12/12/2015 Run   Fartlek 5.0 mi 32:52 6:35
1/3/2016 Run   Easy 4.7 mi 32:44 7:03
7/27/2015 Run   Easy 4.8 mi 32:32 6:45
6/21/2016 Run   Easy 4.2 mi 32:26 7:41
6/21/2017 Run   Easy 4.1 mi 32:21 7:56
2/8/2015 Run   Easy 4.5 mi 32:10 7:12
11/13/2016 Run   circuit + run 4.2 mi 32:06 7:39
12/10/2016 Run   Easy 4.1 mi 32:00 7:49
5/16/2016 Bike   Easy   32:00  
12/7/2016 Run   Easy 3.7 mi 31:34 8:35
1/23/2017 Run   Easy 4.1 mi 31:33 7:42
11/27/2014 Run   Easy 4.5 mi 31:30 6:57
11/29/2015 Run   Easy 4.2 mi 31:28 7:30
7/18/2015 Run   Easy 4.6 mi 31:18 6:53
11/29/2016 Run   Hill 3.9 mi 31:09 8:00
11/23/2014 Run   Easy 4.5 mi 31:05 6:55
6/24/2017 Run   Fartlek 4.3 mi 31:00 7:13
5/12/2016 Bike   Easy   31:00  
5/9/2016 Bike   Easy   31:00  
3/18/2016 Run   Easy + Strides 4.4 mi 30:56 7:03
2/12/2016 Run   Easy 4.4 mi 30:54 7:05
12/13/2015 Run   Easy 4.2 mi 30:50 7:24
2/5/2016 Run   Easy 4.3 mi 30:40 7:07
1/26/2017 Run   Easy 4.3 mi 30:37 7:13
12/26/2016 Run   Easy 4.1 mi 30:37 7:32
1/28/2017 Run   Easy 4.0 mi 30:21 7:36
3/5/2016 Run   Easy 4.3 mi 30:20 7:01
6/26/2016 Run   Easy 4.2 mi 30:18 7:16
1/1/2016 Run   Easy 4.4 mi 30:18 6:56
4/13/2017 Run   Easy 4.0 mi 30:17 7:35
6/29/2016 Run   Easy 4.0 mi 30:17 7:38
4/15/2017 Run   Fartlek 4.3 mi 30:15 7:01
12/29/2016 Run   Easy 4.1 mi 30:13 7:25
11/22/2015 Run   Easy 4.1 mi 30:13 7:22
4/21/2016 Run   Easy 4.2 mi 30:12 7:16
8/1/2016 Run   Easy 4.1 mi 30:11 7:22
3/16/2016 Run   Easy 4.3 mi 30:10 7:06
8/30/2015 Run   Easy 4.0 mi 30:10 7:33
3/27/2017 Run   Easy 3.9 mi 30:07 7:49
1/1/2017 Run   Easy 3.8 mi 30:07 8:02
2/11/2017 Run   Easy 3.9 mi 30:06 7:40
3/25/2016 Run   Easy 4.3 mi 30:06 7:02
1/16/2017 Run   Easy 3.9 mi 30:05 7:43
6/18/2016 Run   Easy 4.1 mi 30:04 7:18
3/30/2017 Run   Easy 3.9 mi 30:03 7:43
3/28/2017 Run   Easy 3.9 mi 30:03 7:48
11/26/2016 Run   Easy 3.8 mi 30:02 7:51
4/7/2017 Run   Easy 4.0 mi 30:01 7:33
8/13/2016 Run   barefoot 4.3 mi 30:01 7:04
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