Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
12/27/2015 |
Run |
|
Fartlek |
3.1 mi |
17:00 |
5:30 |
|
11/26/2015 |
Run |
|
Race |
3.1 mi |
17:43 |
5:42 |
|
11/19/2015 |
Run |
|
Interval |
3.0 mi |
17:15 |
5:45 |
|
10/3/2015 |
Run |
|
Race |
5.0 km |
18:16 |
5:53 |
|
9/9/2015 |
Run |
|
Tempo |
4.0 mi |
25:45 |
6:27 |
|
11/12/2015 |
Run |
|
Fartlek |
3.2 mi |
20:42 |
6:29 |
|
10/19/2015 |
Run |
|
Fartlek |
5.5 mi |
35:52 |
6:30 |
|
10/9/2015 |
Run |
|
Fartlek |
5.7 mi |
37:14 |
6:30 |
|
9/1/2015 |
Run |
|
Fartlek |
3.1 mi |
20:04 |
6:31 |
|
12/12/2015 |
Run |
|
Fartlek |
5.0 mi |
32:52 |
6:35 |
|
9/15/2015 |
Run |
|
Fartlek |
4.0 mi |
26:39 |
6:40 |
|
10/19/2015 |
Run |
|
Easy |
0.5 mi |
3:20 |
6:40 |
|
12/23/2015 |
Run |
|
Fartlek |
4.5 mi |
30:00 |
6:42 |
|
12/5/2015 |
Run |
|
Easy |
3.0 mi |
20:10 |
6:44 |
|
8/25/2015 |
Run |
|
Easy |
4.5 mi |
30:00 |
6:45 |
|
10/12/2015 |
Run |
|
Fartlek |
4.0 mi |
26:58 |
6:45 |
|
9/29/2015 |
Run |
|
Easy |
2.9 mi |
19:14 |
6:45 |
|
3/10/2016 |
Run |
|
Easy + Strides |
5.0 mi |
33:48 |
6:46 |
|
2/21/2016 |
Run |
|
Easy |
5.0 mi |
34:03 |
6:47 |
|
12/18/2015 |
Run |
|
Easy |
3.1 mi |
21:03 |
6:48 |
|
2/25/2016 |
Run |
|
Easy |
3.3 mi |
22:41 |
6:53 |
|
2/24/2016 |
Run |
|
Easy |
3.0 mi |
20:40 |
6:54 |
|
1/1/2016 |
Run |
|
Easy |
4.4 mi |
30:18 |
6:56 |
|
2/15/2016 |
Run |
|
Easy |
3.0 mi |
21:02 |
6:56 |
|
8/21/2015 |
Run |
|
Easy |
3.1 mi |
21:29 |
6:56 |
|
2/17/2016 |
Run |
|
Easy |
3.5 mi |
24:18 |
6:57 |
|
12/10/2015 |
Run |
|
Easy |
3.1 mi |
21:22 |
6:58 |
|
11/1/2015 |
Run |
|
Easy |
5.0 mi |
34:54 |
6:59 |
|
11/5/2015 |
Run |
|
Easy |
3.1 mi |
21:30 |
6:59 |
|
1/9/2016 |
Run |
|
Easy |
3.2 mi |
22:00 |
7:00 |
|
10/29/2015 |
Run |
|
Easy |
3.0 mi |
21:00 |
7:00 |
|
11/14/2015 |
Run |
|
Easy |
4.0 mi |
28:00 |
7:00 |
|
1/31/2016 |
Run |
|
Easy |
5.1 mi |
35:55 |
7:01 |
|
3/5/2016 |
Run |
|
Easy |
4.3 mi |
30:20 |
7:01 |
|
3/13/2016 |
Run |
|
Easy |
8.0 mi |
56:03 |
7:01 |
|
3/2/2016 |
Run |
|
Easy |
4.0 mi |
28:04 |
7:01 |
|
11/15/2015 |
Run |
|
Easy |
5.0 mi |
35:07 |
7:02 |
|
1/15/2016 |
Run |
|
Easy |
3.7 mi |
25:56 |
7:02 |
|
8/29/2015 |
Run |
|
Easy |
7.0 mi |
49:29 |
7:02 |
|
3/22/2016 |
Run |
|
Easy |
2.3 mi |
16:10 |
7:02 |
|
1/3/2016 |
Run |
|
Easy |
4.7 mi |
32:44 |
7:03 |
|
3/18/2016 |
Run |
|
Easy + Strides |
4.4 mi |
30:56 |
7:03 |
|
9/27/2015 |
Run |
|
Easy |
3.0 mi |
21:12 |
7:04 |
|
2/23/2016 |
Run |
|
Easy |
3.0 mi |
21:12 |
7:04 |
|
2/12/2016 |
Run |
|
Easy |
4.4 mi |
30:54 |
7:05 |
|
3/8/2016 |
Run |
|
Easy |
3.0 mi |
21:13 |
7:05 |
|
1/5/2016 |
Run |
|
Easy |
3.0 mi |
21:14 |
7:05 |
|
12/29/2015 |
Run |
|
Easy |
3.5 mi |
25:00 |
7:05 |
|
2/20/2016 |
Run |
|
Easy |
4.0 mi |
28:20 |
7:05 |
|
9/11/2015 |
Run |
|
Easy |
7.0 mi |
49:38 |
7:06 |
|
3/4/2016 |
Run |
|
Easy |
3.5 mi |
24:50 |
7:06 |
|
3/16/2016 |
Run |
|
Easy |
4.3 mi |
30:10 |
7:06 |
|
9/17/2015 |
Run |
|
Easy |
4.1 mi |
28:59 |
7:07 |
|
10/25/2015 |
Run |
|
Easy |
3.0 mi |
21:23 |
7:07 |
|
3/19/2016 |
Run |
|
Easy |
4.2 mi |
30:00 |
7:07 |
|
2/5/2016 |
Run |
|
Easy |
4.3 mi |
30:40 |
7:07 |
|
8/23/2015 |
Run |
|
Easy |
4.0 mi |
28:28 |
7:07 |
|
9/22/2015 |
Run |
|
Easy |
1.2 mi |
8:20 |
7:08 |
|
9/5/2015 |
Run |
|
Easy |
6.0 mi |
42:55 |
7:10 |
|
12/15/2015 |
Run |
|
Easy |
3.0 mi |
21:29 |
7:10 |
|
2/9/2016 |
Run |
|
Easy |
3.0 mi |
21:29 |
7:10 |
|
10/17/2015 |
Run |
|
Easy |
4.0 mi |
28:39 |
7:10 |
|
11/8/2015 |
Run |
|
Easy |
6.2 mi |
44:06 |
7:11 |
|
10/6/2015 |
Run |
|
Easy |
4.0 mi |
29:00 |
7:11 |
|
2/6/2016 |
Run |
|
Easy |
7.0 mi |
50:15 |
7:11 |
|
9/7/2015 |
Run |
|
Easy |
4.0 mi |
28:54 |
7:12 |
|
2/2/2016 |
Run |
|
Easy |
2.8 mi |
19:55 |
7:12 |
|
1/30/2016 |
Run |
|
Easy |
3.2 mi |
23:15 |
7:12 |
|
12/1/2015 |
Run |
|
Easy |
4.0 mi |
28:49 |
7:13 |
|
11/21/2015 |
Run |
|
Easy |
3.6 mi |
25:57 |
7:13 |
|
11/3/2015 |
Run |
|
Easy |
3.0 mi |
21:44 |
7:14 |
|
11/17/2015 |
Run |
|
Easy |
3.0 mi |
21:40 |
7:14 |
|
1/17/2016 |
Run |
|
Easy |
4.2 mi |
30:00 |
7:14 |
|
10/14/2015 |
Run |
|
Easy |
3.0 mi |
21:50 |
7:14 |
|
9/20/2015 |
Run |
|
Easy |
3.0 mi |
21:57 |
7:15 |
|
10/1/2015 |
Run |
|
Easy |
1.0 mi |
7:15 |
7:15 |
|
1/25/2016 |
Run |
|
Easy |
3.0 mi |
21:59 |
7:16 |
|
12/6/2015 |
Run |
|
Easy |
6.0 mi |
43:38 |
7:17 |
|
1/22/2016 |
Run |
|
Easy |
3.3 mi |
24:13 |
7:17 |
|
1/23/2016 |
Run |
|
Easy |
3.0 mi |
22:05 |
7:18 |
|
1/20/2016 |
Run |
|
Easy |
3.7 mi |
26:40 |
7:19 |
|
12/21/2015 |
Run |
|
Easy |
3.4 mi |
24:48 |
7:21 |
|
3/20/2016 |
Run |
|
Easy |
6.0 mi |
44:05 |
7:21 |
|
11/22/2015 |
Run |
|
Easy |
4.1 mi |
30:13 |
7:22 |
|
12/13/2015 |
Run |
|
Easy |
4.2 mi |
30:50 |
7:24 |
|
11/24/2015 |
Run |
|
Easy |
3.0 mi |
22:27 |
7:29 |
|
11/29/2015 |
Run |
|
Easy |
4.2 mi |
31:28 |
7:30 |
|
12/8/2015 |
Run |
|
Easy |
3.2 mi |
23:37 |
7:30 |
|
1/27/2016 |
Run |
|
Easy |
3.0 mi |
22:34 |
7:32 |
|
8/30/2015 |
Run |
|
Easy |
4.0 mi |
30:10 |
7:33 |
|
11/19/2015 |
Run |
|
Easy |
0.6 mi |
4:10 |
7:35 |
|
12/27/2015 |
Run |
|
Easy |
1.1 mi |
8:31 |
7:41 |
|
2/28/2016 |
Run |
|
Throw Golf |
7.1 mi |
54:34 |
7:44 |
|
11/26/2015 |
Run |
|
Easy |
2.5 mi |
19:23 |
7:46 |
|
12/5/2015 |
Run |
|
Easy |
2.0 mi |
15:39 |
7:48 |
|
11/19/2015 |
Run |
|
Easy |
1.1 mi |
8:35 |
7:49 |
|
10/3/2015 |
Run |
|
Easy |
1.2 mi |
10:00 |
8:20 |
|
10/3/2015 |
Run |
|
Easy |
1.2 mi |
10:48 |
9:00 |
|
|